DoYogaWithMe 200 Hour Online Yoga Teacher Training

Yoga - Continuing Education

104: Anatomy of Bones and Joints

Bones and joints are the foundation for all movement in the human body. In this lesson, we will investigate the purpose and structure of bones and cartilage, examine different kinds of joint movements, and the implication of skeletal variation.

Yoga - Continuing Education

105: Cueing 1 - Position

Learning to use language and your voice is one of the best tools you have in your teaching tool box. In this lesson, you are going to learn the essential skills you need to guide your students skillfully and effectively in their poses in a yoga pract

Yoga - Continuing Education

106: Overview of Yoga History

In this course, we will take a survey of all the major eras in yoga history, helping to understand how this wonderful and vast tradition has led to our current expression of yoga today.

Yoga - Continuing Education

107: Anatomy of Muscles and Connective Tissue

In this course, you will learn the structure and function of muscles and connective tissue, as well as why they are essential components of functional movement and integral anatomy.

Yoga - Continuing Education

108: Sutras 1

This course will introduce you to Patanjali’s Yoga Sutras, a very important text that established the seeds of the yoga practice of mindfulness and self-study more than 1700 years ago.

Yoga - Continuing Education

109: Anatomy of Breathing

For thousands of years, breath control has been a yogic tool for managing the mind and preparing for meditation. By understanding the anatomy of the breath, you will be able to share these techniques and this wisdom skillfully with your students.

Yoga - Continuing Education

110: Pranayama 1

In this course, you will cultivate a deeper appreciation for the power of the breath, practice several pranayama techniques, and learn to teach a simple breath practice.

Yoga - Continuing Education

111: Sequencing 1

This course sets the foundation for understanding the purpose of sequencing, giving you the ability toidentify different sequencing styles, and laying the essential groundwork for being able to create smart and safe peak pose sequences.

Yoga - Continuing Education

112: Anatomy of the Hip

In this course, you’re going to learn about the most important joint for mobility in the body: the hip.

Yoga - Continuing Education

113: Introduction to the Bandhas

This course teaches you the fundamentals of the bandhas and the breath, helping you understand, and giving you the tools to teach, their proper engagement, benefits and how they can be incorporated into a yoga practice and your life.

Yoga - Continuing Education

114: How To Lead a Guided Meditation

This course teaches you the meditation basics, then takes you through a step-by-step process that helps you understand the fundamental principles needed to design and deliver an effective guided meditation.

Yoga - Continuing Education

115: Introduction to the Subtle Body

In this course, we will look at three different models of the subtle body that describe its architecture and we will look at Ayurveda, a holistic sister science to yoga that offers another framework for our experience.

Yoga - Continuing Education

116: Introduction to the Chakras

This course introduces you to the body's chakra system, a sophisticated network of energy pathways - or nadis - that course through the body.

Yoga - Continuing Education

117: Level 1 Assessment

201: Level 2 Orientation

Yoga - Continuing Education

202: Sutras 2

Building on your understanding of Yoga Sutras I, This course explores the distractions that we encounter on our yoga journey and considers practical tools that we can use to manage them.

Yoga - Continuing Education

203: Anatomy of the Core

This course will introduce you to the key concepts that help us understand core activation, and how they affect the body's stability and mobility.

Yoga - Continuing Education

204: Sequencing 2

This course teaches you the best practices for overall class structure, shows you the four parts of a class and helps you assess and build your own peak pose sequence.

Yoga - Continuing Education

205: Anatomy of the Shoulder

This course teaches you the complex movement of the shoulder girdle, how it works to create seamless movement and bear weight.

Yoga - Continuing Education

206: Cueing 2 - Actions

This course teaches you practical and clear cueing techniques that will enable you to deeply transform the experience of the pose and elevate your students' practice.

Yoga - Continuing Education

207: Anatomy of the Knee

Understanding the functional movement and structure of the knee will allow you to understand how to keep the knee safe while holding standing poses and deep stretches.

Yoga - Continuing Education

212: Principles of Teaching 2

This robust course contains detailed information to support practicing, sequencing, and teaching. You can return to this course again and again to refine your teaching skills.

Yoga - Continuing Education

209: Anatomy of the Nervous System

This course helps you understand how the nervous system works and in what ways you can influence its activity to your benefit.

Yoga - Continuing Education

210: Sutras 3

We continue to explore the meaning of the sutras and their relevance to our practices and modern lives.

Yoga - Continuing Education

211: Anatomy of the Spine

By understanding the anatomy of the spine, you will be better equipped to teach asana in a way that will safeguard and support spinal health.

Yoga - Continuing Education

208: Pranayama 2

This course will expand your knowledge of Pranayama 1 and help you learn to incorporate simple kriya, mudra, and bandha techniques into the pranayama practice.

Yoga - Continuing Education

213: Introduction to Injuries & Prenatal

Understanding injuries and prenatal considerations helps us create a supportive environment for all students to feel safe, welcome, and supported.

Yoga - Continuing Education

214: Sequencing 3

We will look at the components that go into creating a class style, and you will learn how you can use these components to create a hatha or a vinyasa flow style sequence.

Yoga - Continuing Education

215: Introduction to Mudra

This course teaches you how to do five common mudras that can be easily used in practice and how to cue these for your students.

Yoga - Continuing Education

216: Principles of Teaching 3

In this course, we will identify some of the components that can help enhance the quality of your students' class experience.

217: Level 2 Assessment

This is the template for all DYWM courses.