Really great course
Kate Shaw
Loved this. Rachel's trademark knowledge and enthusiasm really shine through in this and I'm left fascinated and humbled by the genius of our bodies
Loved this. Rachel's trademark knowledge and enthusiasm really shine through in this and I'm left fascinated and humbled by the genius of our bodies
Read LessClear instruction on protecting the knee - in yoga and in...
Abigail Watkins
Thinking about the knee as a pure hinge joint is fundamental to understanding how to protect the knee. I now have a clear understanding of how to protect my...
Read MoreThinking about the knee as a pure hinge joint is fundamental to understanding how to protect the knee. I now have a clear understanding of how to protect my own and my students' knees through all yoga asanas.
Read LessSafety first!
Amanda Alexander
The devil is in the details! These important tips have already made a different in how my knees feel and I know they will help me more safely teach students....
Read MoreThe devil is in the details! These important tips have already made a different in how my knees feel and I know they will help me more safely teach students. Thank you so very much~
Read LessSo essential, the knee, who knew protecting it could be s...
Virginia Rego
Oh my knee, such a crucial joint that, like the back, seems to have issues with much of the population.Good to get the basics reinforced (pun not intended!) ...
Read MoreOh my knee, such a crucial joint that, like the back, seems to have issues with much of the population.Good to get the basics reinforced (pun not intended!) for safe and effective practice both on and off the mat.
Read LessGreat videos
Precious Joseph
content full of information
content full of information
Read Less
Kate
Really great course
Loved this. Rachel's trademark knowledge and enthusiasm really shine through in this and I'm left fascinated and humbled by the genius of our bodies
Precious
Great videos
content full of information
Amanda
Safety first!
The devil is in the details! These important tips have already made a different in how my knees feel and I know they will help me more safely teach students. Thank you so very much~
Abigail
Clear instruction on protecting the knee - in yoga and in life!
Thinking about the knee as a pure hinge joint is fundamental to understanding how to protect the knee. I now have a clear understanding of how to protect my own and my students' knees through all yoga asanas.
Virginia
So essential, the knee, who knew protecting it could be so straight-forward (pun intended)!
Oh my knee, such a crucial joint that, like the back, seems to have issues with much of the population.Good to get the basics reinforced (pun not intended!) for safe and effective practice both on and off the mat.