Course Curriculum

206: Sutras 2

  • 1
    WELCOME AND COURSE ORIENTATION
    • HOW TO TAKE THIS COURSE
    • SYLLABUS
    • ABOUT YOUR FACULTY
    • Q&A
  • 2
    LESSON ONE: TOOLS
    • JOURNAL REFLECTION #1
    • INTRODUCTION TO LESSON ONE
    • PATANJALI'S TOOLS
    • QUIZ: OPTIONAL
    • LESSON SUMMARY
  • 3
    LESSON TWO: THE KLESHAS
    • INTRODUCTION TO LESSON TWO
    • AVIDYA
    • ASMITA
    • RAGA
    • DVESHA
    • ABHINIVESHA
    • QUIZ: LESSON TWO
    • LESSON SUMMARY
  • 4
    LESSON THREE: LIONS AND TIGERS AND BEARS
    • INTRODUCTION TO LESSON THREE
    • OBSTACLES AND SYMPTOMS
    • LESSON SUMMARY
  • 5
    LESSON FOUR: SUTRA 2.1
    • INTRODUCTION TO LESSON FOUR
    • TAPAS
    • SVADHYAYA
    • ISVARA PRANIDHANA
    • QUIZ: LESSON FOUR
    • LESSON SUMMARY
  • 6
    LESSON FIVE: PRACTICES AND APPLICATIONS
    • INTRODUCTION TO LESSON FIVE
    • LESSON FIVE CONTENT
    • QUIZ: LESSON FIVE
    • LESSON SUMMARY
  • 7
    CONCLUSION
    • FINAL ASSESSMENT
    • ACADEMIC HONOR
    • CONCLUSION & OUTSIDE PRACTICE AND HOMEWORK

In this course, you will learn to:

  • Practice the teach tools for calming the mind.

  • Identify the root obstacles to yoga and describe how they manifest in daily life.

  • Translate and describe the components of sutra 2.1.

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Meet Your Instructor

  • Rachel Scott

    Senior Instructor

    Rachel Scott

    Rachel is a teacher trainer, mentor, and author based in Vancouver, BC. Meticulous and funny, she loves sharing her love and knowledge of yoga with others. Also an instructional designer, she helps develop yoga curriculum for yoga schools globally. Her favorite place to be is the yoga teacher training room.