5.0 /5
(4)

66
START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
LESSON OVERVIEW
FAMILIES OF POSES
LESSON SUMMARY
LESSON OVERVIEW
MEDITATION POSES AND JOURNAL REFLECTION #1
BENEFITS AND RISKS - DEBRIEF
EXEMPLAR POSES AND TEACHING ACTIVITY #1
QUIZ: LESSON TWO
LESSON SUMMARY
LESSON OVERVIEW AND JOURNAL REFLECTION #2
SURYA NAMASKAR
PRACTICING SURYA NAMASKAR
VARIATIONS OF SURYA NAMASKAR AND TEACHING ACTIVITY #2
QUIZ: LESSON THREE
LESSON SUMMARY
LESSON OVERVIEW
ALL STANDING POSES
NEUTRAL SYMMETRICAL POSES
NEUTRAL SYMMETRICAL: EXEMPLAR POSES AND TEACHING ACTIVITY #3
EXTERNALLY ROTATED POSES
EXTERNALLY ROTATED POSES: EXEMPLAR POSES AND TEACHING ACTIVITY #4
NEUTRAL ASYMMETRICAL POSES
NEUTRAL ASYMMETRICAL: EXEMPLAR POSES AND TEACHING ACTIVITY #5
NEUTRAL STANDING TWISTS
NEUTRAL STANDING TWISTS AND TEACHING ACTIVITY #6
QUIZ: LESSON FOUR
LESSON SUMMARY
LESSON OVERVIEW
ACTIVE HIP OPENERS
ACTIVE HIP OPENERS: EXEMPLAR POSES AND TEACHING ACTIVITY #7
QUIZ: LESSON FIVE
LESSON SUMMARY
LESSON OVERVIEW
HAND BALANCINGS
HAND BALANCINGS: EXEMPLAR POSES AND TEACHING ACTIVITY #8
QUIZ: LESSON SIX
LESSON SUMMARY
LESSON OVERVIEW
INVERSIONS
INVERSIONS: EXEMPLAR POSES AND TEACHING ACTIVITY #9
QUIZ: LESSON SEVEN
LESSON SUMMARY
LESSON OVERVIEW
BACKBENDS
BACKBENDS: EXEMPLAR POSES AND TEACHING ACTIVITY #10
QUIZ: LESSON EIGHT
LESSON SUMMARY
LESSON OVERVIEW
SEATED POSES
SEATED POSES: EXEMPLAR POSES AND TEACHING ACTIVITY #11
QUIZ: LESSON NINE
LESSON SUMMARY
LESSON OVERVIEW
RECLINED POSES
RECLINED POSES: EXEMPLAR POSE AND TEACHING ACTIVITY #12
QUIZ: LESSON NINE
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
CONCLUSIONS & OUTSIDE PRACTICE

5.0 /5
(4)

  • Avatar
    Abigail
    (5)
    Well designed, structured and delivered

  • Avatar
    Susan
    (5)
    Around the yoga world!

    Although I have loved all the previous courses, this one was my favourite! The opportunity to review, practice and teach within all the families of poses was a giant step towards internalizing this learning. I particularly liked digging deeper into the Asana Guide. It was already a valuable resource, and now it's a bible! Thanks, Rachel!

  • Avatar
    Rebecca
    (5)
    Wonderful course

    Enjoyed the tips and in-depth knowledge of the instructor. Love she gave modifications and spoke to the importance of teaching cues for all students.

  • Avatar
    Joan
    (5)
    🤯

    Wow! Robust is right-I thought I’d never get through this lesson. And I only just “got through.” To internalize and own all this information could take years. Very very interesting, but overwhelming and intimidating also. I’ll be coming back to this one.

Student Reviews

5 star rating

Well designed, structured and delivered

Abigail Watkins

5 star rating

Wonderful course

Rebecca Coltrane

Enjoyed the tips and in-depth knowledge of the instructor. Love she gave modifications and spoke to the importance of teaching cues for all students.

Enjoyed the tips and in-depth knowledge of the instructor. Love she gave modifications and spoke to the importance of teaching cues for all students.

Read Less
5 star rating

🤯

Joan Turlington

Wow! Robust is right-I thought I’d never get through this lesson. And I only just “got through.” To internalize and own all this information could take years...

Read More

Wow! Robust is right-I thought I’d never get through this lesson. And I only just “got through.” To internalize and own all this information could take years. Very very interesting, but overwhelming and intimidating also. I’ll be coming back to this one.

Read Less