Course Curriculum

210: Sutras 3

  • 1
    WELCOME AND COURSE ORIENTATION
    • HOW TO TAKE THIS COURSE
    • SYLLABUS
  • 2
    LESSON ONE: THE EIGHT LIMBS
    • OVERVIEW OF THE EIGHT LIMBS
  • 3
    LESSON TWO: YAMAS
    • INTRODUCTION TO LESSON TWO
    • AHIMSA
    • SATYA
    • ASTEYA
    • APARIGRAHA
    • BRAHMACHARYA
    • QUIZ: LESSON TWO
    • LESSON SUMMARY
  • 4
    LESSON THREE: THE NIYAMAS
    • INTRODUCTION TO LESSON THREE
    • SANTOSHA
    • SAUCA
    • LESSON SUMMARY
  • 5
    LESSON FOUR: ASANA AND PRANAYAMA
    • INTRODUCTION TO LESSON FOUR
    • ASANA
    • PRANAYAMA
    • QUIZ: LESSON FOUR
    • LESSON SUMMARY
  • 6
    LESSON FIVE: MEDITATION
    • INTRODUCTION TO LESSON FIVE
    • PRATYHARA
    • DHARANA, DHYANA, SAMADHI
    • QUIZ: LESSON FIVE
    • LESSON SUMMARY
  • 7
    CONCLUSION
    • FINAL ASSESSMENT
    • ACADEMIC HONOR
    • CONCLUSION & OUTSIDE PRACTICE

By the end of this course, you will be able to:

  • List and describe the importance of the eight limbs of yoga.

  • Define ahimsa and apply it a real life situation as well as your yoga teaching.

  • Describe the application of each yama to a real life situation.

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Meet Your Instructor

  • Rachel Scott

    Senior Instructor

    Rachel Scott

    Rachel is a teacher trainer, mentor, and author based in Vancouver, BC. Meticulous and funny, she loves sharing her love and knowledge of yoga with others. Also an instructional designer, she helps develop yoga curriculum for yoga schools globally. Her favorite place to be is the yoga teacher training room.