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START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
INTRODUCTION TO LESSON ONE
JOURNAL REFLECTION #1
WHAT IS THE SUBTLE BODY
WHAT IS A MODEL?
LESSON SUMMARY
INTRODUCTION TO LESSON TWO
ANNAMAYA KOSHA AND JOURNAL REFLECTION #2
ANNAMAYA KOSHA MINI PRACTICE AND JOURNAL REFLECTION #3
PRANAMAYA KOSHA AND JOURNAL REFLECTION #4
PRANAMAYA KOSHA REFLECTION, PRACTICE, AND JOURNAL REFLECTION #5
MANOMAYA KOSHA AND JOURNAL REFLECTION #6
MANOMAYA KOSHA REVIEW AND JOURNAL REFLECTION #7
VIJNANAMAYA KOSHA AND JOURNAL REFLECTION #8
VIJNANAMAYA KOSHA SELF CARE REVIEW
ANANDAMAYA KOSHA AND JOURNAL REFLECTION #9
ANANDAMAYA KOSHA REFLECTION AND JOURNAL REFLECTION #10
QUIZ: LESSON TWO
LESSON SUMMARY
INTRODUCTION TO LESSON THREE
NADIS AND JOURNAL REFLECTION #11
NADI SHODHANA PRANAYAMA AND JOURNAL REFLECTION #12
CHAKRAS
QUIZ: LESSON THREE
LESSON SUMMARY
INTRODUCTION TO LESSON FOUR
PRANA VAYU
APANA VAYU
SAMANA VAYU
VYANA VAYU
UDANA VAYU
QUIZ: LESSON FOUR
LESSON SUMMARY
INTRODUCTION TO LESSON FIVE
PRAKRUTI AND VIKRUTI AND JOURNAL REFLECTION #13
THE DOSHAS AND JOURNAL REFLECTION #14
VATA AND JOURNAL REFLECTION #15
PRACTICE FOR EXCESSIVE VATA (REVIEW) AND JOURNAL REFLECTION #16
PITTA AND JOURNAL REFLECTION #17
PRACTICE FOR EXCESSIVE PITTA (REVIEW) AND JOURNAL REFLECTION #18
KAPHA AND JOURNAL REFLECTION #19
PRACTICE FOR EXCESSIVE KAPHA (REVIEW)
WHAT'S MY DOSHA? JOURNAL REFLECTION #20 and #21
DOSHAS AND THE ENVIRONMENT
QUIZ: LESSON FIVE
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
CONCLUSION & OUTSIDE PRACTICE
Naomi
Made something previously esoteric to me very accessible and succinct.
Hurrah!
Abigail
So many layers to the subtle body...
I really enjoyed learning about the different models of the yogic approach to the subtle body. It is a full and rich body of knowledge and thought which adds so much depth to yoga. Well designed and delivered, I now feel that I have a good overview of these concepts.
Amanda
All the layers!
Love this section. It just made me aware of how much I have to learn and how excited I'm am to do so. It's wonderful feeling to be re-energized by this learning process.
Jacqui
Subtle body
Solid introduction to complex health concepts with clear framing of the different models. This was helpful for bringing attention to balance in life and types of practice at different times and also invited more responsible engagement with students underlying nature. Thanks Rachel!
Jacqueline
Great class!
Thank you for providing a great study course of yoga on the subtle body.
Susan
What's happening inside?
This was a really interesting course on concepts of yoga that before this, were only words to me! I loved learning about the koshas, the vayus, the doshas and how they apply to yoga practice and life. As expected, all was presented in a relatable and accessible manner by Rachel. Thank you!