This course will introduce you to Patanjali’s Yoga Sutras, a very important text that established the seeds of the yoga practice of mindfulness and self-study more than 1700 years ago.
108: Sutras 1
Course Curriculum
108: Sutras 1
-
1
WELCOME AND ORIENTATION
- START HERE
- HOW TO TAKE THIS COURSE
- SYLLABUS
- ABOUT YOUR FACULTY
- COURSE MATERIALS
- Q&A
-
2
LESSON ONE: OVERVIEW OF THE SUTRAS
- INTRODUCTION
- HISTORICAL CONTEXT
- STRUCTURE OF THE TEXT
- JOURNAL REFLECTION #1
- QUIZ
- LESSON SUMMARY
-
3
LESSON TWO: SUTRA 1-4
- INTRODUCTION
- SUTRA 1.1
- JOURNAL REFLECTION #2
- MEDITATION ACTIVITY AND JOURNAL REFLECTION #3
- SUTRA 1.2
- JOURNAL REFLECTION #4
- SUTRA 1.3-1.4
- MEDITATION ACTIVITY AND JOURNAL REFLECTION #5
- QUIZ
- LESSON SUMMARY
-
4
LESSON THREE: VRTTIS
- INTRODUCTION
- SUTRA 1.6: CORRECT PERCEPTION AND JOURNAL REFLECTION #6
- SUTRA 1.7
- SUTRA 1.8: INCORRECT PERCEPTION AND JOURNAL REFLECTION #7
- SUTRA 1.9: IMAGINATION
- SUTRA 1.10: SLEEP
- SUTRA 1.11: MEMORY AND JOURNAL REFLECTION #8
- MEDITATION ACTIVITY AND JOURNAL REFLECTION #9
- QUIZ
- LESSON SUMMARY
-
5
LESSON FOUR: PRACTICE AND NON-ATTACHMENT
- INTRODUCTION TO LESSON FOUR
- SUTRA 1.12 -1.14: PRACTICE AND JOURNAL REFLECTION #10
- SUTRA 1.15-1:16: NON-ATTACHMENT AND JOURNAL REFLECTION #11
- QUIZ
- LESSON SUMMARY
-
6
CONCLUSION
- FINAL ASSESSMENT
- ACADEMIC HONOR
- CONCLUSION & OUTSIDE PRACTICE
Like to know when this course launches?
Sign up to the YTT Newsletter to get course updates, success stories and more!
Do Just This Course
-
$45.00
Regular price
Or Save Money with one of our Certification Packages!
Self-Paced options below; Cohorts also available
-
YTT Certification Levels
Level 1 Certification (Self Paced)
This gives you access to the full 90-hour course package to complete your Level 1 training
-
YTT Certification Levels
Level 1 & 2 Certification (Self Paced)
37 Courses
Meet Your Instructor
-
Senior Instructor
Tracey Noseworthy
Tracey offers over 25 years experience in health and fitness, over 4000 hours teaching yoga, an E-RYT 500 hour and ACE Personal Trainer Certifications. She was named the “Most Distinguished Teacher” at the 2017 Victoria Yoga Conference and sat on the selection committee for 2018. She is a graduate of McMaster University with a Physical Education Degree. She is based out of beautiful Victoria, British Columbia, has a love for life, her children, her partner, her dog, travel and study. Tracey loves teaching ~ moving bodies, inspiring minds and is beyond grateful for the life she lives!