Muscles and connective tissue are essential components of functional movement and integral anatomy. In this course, you will learn the structure and function of these critical tissues as well as how they work in movement.
107: Anatomy Of Muscles And Connective Tissue
Course Curriculum
107: Anatomy Of Muscles And Connective Tissue
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1
WELCOME AND COURSE ORIENTATION
- START HERE
- HOW TO TAKE THIS COURSE
- SYLLABUS
- ABOUT YOUR FACULTY
- COURSE MATERIALS
- Q&A
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2
LESSON ONE: OVERVIEW
- INTRODUCTION TO LESSON ONE
- WHY LEARN ABOUT ANATOMY?
- CONNECTIVE TISSUE AND THE INTEGRATED WHOLE
- QUIZ: OVERVIEW
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3
LESSON TWO: CONNECTIVE TISSUE AND FLEXIBILITY
- INTRODUCTION TO LESSON TWO
- CONNECTIVE TISSUE AND FLEXIBILITY
- LIGAMENTS AND TENDONS
- FASCIA AROUND MUSCLE CELLS
- RETURN TO THE WHOLE
- QUIZ: LESSON TWO
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4
LESSON THREE: MUSCLE CONTRACTION AND FLEXIBILITY
- INTRODUCTION TO LESSON THREE
- MUSCLE CONTRACTION AND FLEXIBILITY
- MUSCLES MOVE BONES
- RECIPROCAL INHIBITION
- TYPES OF MUSCULAR CONTRACTION
- THE STRETCH REFLEX
- QUIZ: LESSON THREE
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5
LESSON FOUR: MUSCLE ACTIVATION AND YOGA
- MUSCLE ACTIVATION AND YOGA
- FIRST ASANA PAIR: POSE 1
- FIRST ASANA PAIR: POSE 2
- SECOND ASANA PAIR: POSE 1 & 2
- QUIZ: CALF POSE
- CALF STRETCH SUMMARY
- THIRD ASANA PAIR: POSE 1 & 2
- QUIZ: KNEE TO CHEST STRETCH
- KNEE TO CHEST STRETCH SUMMARY
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6
LESSON FIVE: PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF)
- INTRODUCTION TO PNF
- PNF IN ACTION
- QUIZ: PNF IN LUNGE POSE
- FACILITATE PNF ON YOUR STUDENTS
- QUIZ: ASSISTED PNF USING THE HIP TO CHEST STRETCH
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7
LESSON SIX: BRING IT BACK TO THE WHOLE
- BRING IT BACK TO THE WHOLE
- COURSE REVIEW
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8
CONCLUSION
- FINAL ASSESSMENT
- ACADEMIC HONOR
- OUTSIDE PRACTICE
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Do Just This Course
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$45.00
Regular price
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Self-Paced options below; Cohorts also available
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YTT Certification Levels
Level 1 Certification (Self Paced)
This gives you access to the full 90-hour course package to complete your Level 1 training
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YTT Certification Levels
Level 1 & 2 Certification (Self Paced)
37 Courses
Instructor
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Senior Instructor
David Procyshyn
David is a yoga and meditation teacher with 15 years of teaching experience and 25 years of practice. His knowledge of the various aspects of yoga and meditation, particularly functional anatomy, relaxation, sleep and anxiety, have informed his teaching and allowed him to help others realize their potential. David lives in Victoria, BC, Canada with his wife, son, step-daughter, two cats and six chickens.