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Appreciate and describe the role breath plays in emotional well-being and self-connection.
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Contrast the thoracic and abdominal cavities and effectively teach both a "chest" and "belly" breath.
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Accurately describe how the diaphragm, lungs, and accessory muscles work with pressure and volume to create a typical breath.
109: Anatomy Of Breathing
In many cultures, the word for breath is the same as the word for life. The quality of our breathing is often a direct reflection of our psychological and emotional states. Physiologically, breathing provide us with the oxygen and carbon dioxide exchange that is essential for cellular respiration. Breathing is also one of the few physiological processes that is both autonomically and consciously controlled; our capacity to mindfully control the breath gives us a powerful tool to directly shift the state of our nervous system and sense of well-being. For thousands of years, breath control has been a yogic tool for managing the mind and preparing for meditation. In our stress-filled world, these ancient techniques can provide us with important tools for managing stress, improving self-awareness, and recognizing the connection between the mind, body, and emotions. By understanding the anatomy of the breath, you will be better able to share these techniques and this wisdom skillfully with your students.
Note for CE Credits: If you are a current teacher taking this course for Yoga Alliance CE credits, you may submit for 3 hours of Anatomy and Physiology credit via the Yoga Alliance website.
Course Curriculum
109: Anatomy Of Breathing
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START HERE
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HOW TO TAKE THIS COURSE
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SYLLABUS
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ABOUT YOUR FACULTY
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COURSE MATERIALS
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Q&A
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JOURNAL REFLECTION #1
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INTRODUCTION
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JOURNAL REFLECTION #2
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GUIDED BREATH EXPERIENCE
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JOURNAL REFLECTION #3
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LESSON SUMMARY
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INTRODUCTION
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WHY WE BREATHE
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STRUCTURES OF BREATHING
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THE DIAPHRAGM
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VISUALIZING THE DIAPHRAGM
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JOURNAL REFLECTION #4
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BELLY VERSUS CHEST BREATHING
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QUIZ: LESSON TWO
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LESSON SUMMARY
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THE MECHANICS OF BREATHING
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JOURNAL REFLECTION #5
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ACCESSORY MUSCLES (HELPERS)
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MECHANICS OF BREATHING: ANIMATION
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INTRA-ABDOMINAL PRESSURE
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QUIZ: LESSON THREE
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LESSON SUMMARY
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INTRODUCTION
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JOURNAL REFLECTION #6
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FULL, COMPLETE BREATHING
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UJJAYI PRANAYAMA
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KAPALABHATI KRIYA
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ASANA
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QUIZ: LESSON FOUR
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ACTIVITY: TEACH A FULL, COMPLETE BREATH AND JOURNAL REFLECTION #7
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LESSON SUMMARY
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FINAL ASSESSMENT
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ACADEMIC HONOR
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CONCLUSION & OUTSIDE PRACTICE
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About this course
- $45.00
- 40 lessons
Do Just This Course
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$45.00
Regular price
Student Reviews
Great Training
Laura Juarez
Covers the basics plus the anatomy in a simple to understand and apply way.
Covers the basics plus the anatomy in a simple to understand and apply way.
Read LessExcellent!
Emma Henry
I really enjoyed this and learnt so much. Rachel is so wonderful and engaging and the course is easy to follow and understand. It has definitely enhanced my ...
Read MoreI really enjoyed this and learnt so much. Rachel is so wonderful and engaging and the course is easy to follow and understand. It has definitely enhanced my understanding of the breath and, as a result, my practice. Thank you so much!
Read LessReally clarified breathing for me...
Naomi Boxall
I was confused about breathing before this.
I was confused about breathing before this.
Read LessGreat Class
sophia fowler
thorough
thorough
Read LessExcellent Anatomical, Physiological, and Emotional Explan...
Anna Wielkoszewski
This is the second course I have taken with DoYogaWithMe, and I cannot recommend it enough. The purposeful "hands on" coursework and thoughtful explanations...
Read MoreThis is the second course I have taken with DoYogaWithMe, and I cannot recommend it enough. The purposeful "hands on" coursework and thoughtful explanations of the anatomy/physiology of breathing were very helpful and included many pieces that not only have helped me tune even more into my own practice, but will help me in guiding other students.
Read LessThorough and succinct!
Sabine Mellmann-Brown
A great introduction to the relationship of breath and Yoga - with clear explanation and some physical practice. Really enjoyed this class!
A great introduction to the relationship of breath and Yoga - with clear explanation and some physical practice. Really enjoyed this class!
Read LessSo many layers to breathing
Abigail Watkins
I love how this lesson entwined the mechanics of breathing with the experience of breathing. My understanding is multi-layered and more complex now.
I love how this lesson entwined the mechanics of breathing with the experience of breathing. My understanding is multi-layered and more complex now.
Read Lesssimple and detailed
stefania cibin
the lessons where explained in a simple and detailed way, I found it an inspiration to teach my students the importance of breathing in the practice of yoga.
the lessons where explained in a simple and detailed way, I found it an inspiration to teach my students the importance of breathing in the practice of yoga.
Read LessWhat a great integration
Margo Leight
I watched it three times! That was a fun way of relating to what I only knew from textbooks .
I watched it three times! That was a fun way of relating to what I only knew from textbooks .
Read LessInspiring!
Debbie Bibo
I found this course very thorough and well done. Rachel unpacks the various aspects of breathing in a meaningful and practical way. I found the use of visual...
Read MoreI found this course very thorough and well done. Rachel unpacks the various aspects of breathing in a meaningful and practical way. I found the use of visuals (i.e. skeleton and videos) especially helpful in understanding how certain muscles and bones work when we breathe. The breathing exercises and asanas were perfectly aligned with the theoretical part enabling us to practice physically what we had learned mentally. Thank you Rachel!
Read LessBreathing new life into my yoga practice!
Nadine Anderson
Wow, what an incredible lesson. Rachel is such a talented teacher. She brings so much energy and enthusiasm to every topic! For me personally, the highlight ...
Read MoreWow, what an incredible lesson. Rachel is such a talented teacher. She brings so much energy and enthusiasm to every topic! For me personally, the highlight of this course was understanding how the breath affects the shape of the body. In the short session, I really felt a deeper connection of body and breath, was so much more comfortable and at ease in the poses. It felt like my body was working with me instead of against me. Just wonderful!
Read Less