Course Curriculum

215: Introduction To Mudra

  • 1
    WELCOME AND COURSE OVERVIEW
    • START HERE
    • HOW TO TAKE THIS COURSE
    • SYLLABUS
    • ABOUT YOUR FACULTY
    • Q&A
  • 2
    LESSON ONE: SHIVA LINGA MUDRA
    • JOURNAL ENTRY: YOUR PERSONAL EXPERIENCE OF MUDRA
    • MUDRA: SHIVA LINGA
    • MUDRA PRACTICE
  • 3
    LESSON TWO: ANJALI MUDRA
    • ANJALI MUDRA
  • 4
    LESSON THREE: DHYANA MUDRA
    • DHYANA MUDRA
  • 5
    LESSON FOUR: KALESHVARA MUDRA
    • KALESVARA MUDRA
  • 6
    LESSON FIVE: GYAN (JNANA) OR CHIN MUDRA
    • GYAN (JNANA) / CHIN MUDRA
  • 7
    REVIEW AND NEXT STEPS
    • ACADEMIC HONOR

By the end of this course, you will be able to:

  • Describe what a mudra is and identify its purpose.

  • Identify and effectively practice the following five mudras: shiva linga, anjali, jnana, dhyana, and kalesvara.

  • Effectively demonstrate and teach each mudra

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Do Just This Course

Meet Your Instructor

  • Fiji McAlpine

    Senior Instructor

    Fiji McAlpine

    Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com. Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder.