Course Curriculum

215: Introduction To Mudra

  • 1
    WELCOME AND COURSE OVERVIEW
    • START HERE
    • HOW TO TAKE THIS COURSE
    • SYLLABUS
    • COURSE MATERIALS
    • ABOUT YOUR FACULTY
    • Q&A
  • 2
    LESSON ONE: OVERVIEW OF MUDRAS
    • LESSON OVERVIEW AND JOURNAL REFLECTION #1
    • OVERVIEW OF MUDRA
    • HOW MUDRAS WORK
    • HOW TO USE MUDRA
    • HOW TO TEACH MUDRAS IN CLASS
    • LESSON ONE: QUIZ
    • LESSON SUMMARY
  • 3
    LESSON TWO: SHIVA LINGA MUDRA
    • LESSON OVERVIEW
    • OVERVIEW OF SHIVA LINGA
    • ACTIVITY: MUDRA PRACTICE AND JOURNAL REFLECTION #2
    • LESSON TWO: QUIZ
    • LESSON SUMMARY
  • 4
    LESSON THREE: ANJALI MUDRA
    • LESSON OVERVIEW
    • ANJALI MUDRA
    • MUDRA PRACTICE AND JOURNAL REFLECTION #3
    • LESSON THREE: QUIZ
    • LESSON SUMMARY
  • 5
    LESSON FOUR: GYAN (JNANA) AND CHIN MUDRA
    • LESSON OVERVIEW
    • GYAN (JNANA) AND CHIN MUDRA
    • MUDRA PRACTICE AND JOURNAL REFLECTION #4
    • LESSON FOUR: QUIZ
    • LESSON SUMMARY
  • 6
    LESSON FIVE: DHYANA MUDRA
    • LESSON OVERVIEW
    • DHYANA MUDRA
    • MUDRA PRACTICE AND JOURNAL REFLECTION #5
    • LESSON FIVE: QUIZ
    • LESSON SUMMARY
  • 7
    LESSON SIX: KALESHVARA MUDRA
    • LESSON OVERVIEW
    • KALESHVARA MUDRA
    • MUDRA PRACTICE AND JOURNAL REFLECTION #6
    • LESSON SEVEN: QUIZ
    • ACTIVITY #1: MUDRA IN PRACTICE
    • LESSON SUMMARY
  • 8
    REVIEW AND NEXT STEPS
    • FINAL ASSESSMENT
    • ACADEMIC HONOR
    • OUTSIDE PRACTICE AND HOMEWORK

By the end of this course, you will be able to:

  • Describe what a mudra is and identify its purpose.

  • Identify and effectively practice the following five mudras: shiva linga, anjali, jnana, dhyana, and kalesvara.

  • Effectively demonstrate and teach each mudra

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Do Just This Course

Meet Your Instructor

  • Fiji McAlpine

    Senior Instructor

    Fiji McAlpine

    Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com. Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder.