Course Curriculum

212: Pranayama 2

  • 1
    WELCOME AND COURSE ORIENTATION
    • HOW TO TAKE THIS COURSE
    • SYLLABUS
    • ABOUT YOUR FACULTY
    • Q&A
  • 2
    LESSON ONE: KRIYA, BREATH AWARENESS, AND PRANAYAMA
    • KRIYA, BREATH AWARENESS, AND PRANAYAMA
  • 3
    LESSON TWO: KRIYA TECHNIQUES
    • INTRODUCTION TO LESSON TWO
    • JALA NETI
    • KAPALABHATI
    • OTHER KRIYA
    • QUIZ: LESSON TWO
    • LESSON SUMMARY
  • 4
    LESSON THREE: BANDHA AND BREATH RETENTIONS
    • INTRODUCTION TO LESSON THREE
    • THE POWER OF BANDHA AND RETENTIONS
    • BANDHA AND BREATHING
    • LESSON SUMMARY
  • 5
    LESSON FOUR: PRANAYAMA PRACTICES
    • INTRODUCTION TO LESSON FOUR
    • VILOMA
    • BRHAMARI
    • QUIZ: LESSON FOUR
    • LESSON SUMMARY
  • 6
    LESSON FIVE: DESIGNING CLASS PLANS
    • INTRODUCTION TO LESSON FIVE
    • INCORPORATING PRANAYAMA INTO CLASS
    • QUIZ: LESSON FIVE
    • LESSON SUMMARY
  • 7
    CONCLUSION
    • FINAL ASSESSMENT
    • ACADEMIC HONOR
    • CONCLUSION & OUTSIDE PRACTICE

By the end of this course, you will be able to:

  • Describe the difference between kriya and pranayama, and describe common examples of each.

  • Practice and teach pranayama incorporating the mindful use of bandha and breath retentions.

  • Practice and teach kapalabhati, viloma, sitali, and bhramari techniques.

Like to know when this course launches?

Sign up to the YTT Newsletter to get course updates, success stories and more!


Do Just This Course

Meet Your Instructor

  • Rachel Scott

    Senior Instructor

    Rachel Scott

    Rachel is a teacher trainer, mentor, and author based in Vancouver, BC. Meticulous and funny, she loves sharing her love and knowledge of yoga with others. Also an instructional designer, she helps develop yoga curriculum for yoga schools globally. Her favorite place to be is the yoga teacher training room.