4.8 /5
(5)

40
START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
LESSON OVERVIEW
REVIEW QUIZ
OVERVIEW OF KRIYA
UDDIYANA AND NAULI KRIYA PRACTICE AND JOURNAL REFLECTION #1
KAPALABHATI KRIYA PRACTICE AND JOURNAL REFLECTION #2
HOW TO TEACH KAPALABHATI AND ACTIVITY #1
QUIZ: LESSON ONE
LESSON SUMMARY
LESSON OVERVIEW
MUDRA PRACTICE AND JOURNAL REFLECTION #3
HAND POSITIONS AND ACTIVITY #2
OVERVIEW OF BANDHA
JALANDHARA BANDHA
MULA BANDHA AND ACTIVITY #3
UDDIYANA BANDHA
INTEGRATING BANDHA AND PRANAYAMA - PRACTICE
QUIZ: LESSON TWO
LESSON SUMMARY
LESSON OVERVIEW
VILOMA PRACTICE AND JOURNAL REFLECTION #4
HOW TO TEACH VILOMA AND ACTIVITY #4
VILOMA WITH BANDHA AND MUDRA PRACTICE
QUIZ: LESSON THREE
LESSON SUMMARY
LESSON OVERVIEW
NADI SHODHANA PRACTICE #1
NADI SHODHANA PRACTICE #2 AND JOURNAL REFLECTION #5
HOW TO TEACH NADI SHODHANA PRANAYAMA AND ACTIVITY #5
NADI SHODHANA PRACTICE #3
QUIZ: LESSON FOUR
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
CONCLUSION & OUTSIDE PRACTICE

4.8 /5
(5)

  • Avatar
    Lorraine
    (5)
    Excellent teaching

    This module is great for understanding Kriyas, Bandhas and Mudras and how to use them meaningfully and mindfully in our practice alongside guidance on practising Nadi Shodana and Viloma pranayama.

  • Avatar
    Anna
    (4)
    Excellent

    I really enjoyed this course. It explained and demystified some of the techniques we use so often in classes.

  • Avatar
    Joan
    (5)
    A favorite

    I love exploring pranayama! This course was so much fun, and very informative.

  • Avatar
    Nadine
    (5)
    Beautiful exploration of the subtle body

    I loved this week´s course, with the focus on the subtle body. The explanations were great and I really appreciated the reassurances that this is a lifelong exploration. I think my favourite was nadi shodhana pranayama without using the fingers on the nose. Such an empowering sensation!

  • Avatar
    Abigail
    (5)
    Pranayama is what sets yoga apart from other physical activities

    I deepened my understanding and experience of some of the key accessible kriya and pranayama practices which will deepen my own practice and give me tools to teach a more complete yoga class for my future students

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Student Reviews

4 star rating

Excellent

Anna Sands

I really enjoyed this course. It explained and demystified some of the techniques we use so often in classes.

I really enjoyed this course. It explained and demystified some of the techniques we use so often in classes.

Read Less
5 star rating

Beautiful exploration of the subtle body

Nadine Anderson

I loved this week´s course, with the focus on the subtle body. The explanations were great and I really appreciated the reassurances that this is a lifelong ...

Read More

I loved this week´s course, with the focus on the subtle body. The explanations were great and I really appreciated the reassurances that this is a lifelong exploration. I think my favourite was nadi shodhana pranayama without using the fingers on the nose. Such an empowering sensation!

Read Less
5 star rating

A favorite

Joan Turlington

I love exploring pranayama! This course was so much fun, and very informative.

I love exploring pranayama! This course was so much fun, and very informative.

Read Less
5 star rating

Pranayama is what sets yoga apart from other physical act...

Abigail Watkins

I deepened my understanding and experience of some of the key accessible kriya and pranayama practices which will deepen my own practice and give me tools to...

Read More

I deepened my understanding and experience of some of the key accessible kriya and pranayama practices which will deepen my own practice and give me tools to teach a more complete yoga class for my future students

Read Less