114: How To Lead A Guided Meditation

This course is designed to introduce you to guided meditation and how to become an effective guided meditation teacher. For that reason, we will be focusing on only three styles and we won't be covering other aspects of meditation, such as its history.

By the end of this course, you will be able to:

  • Design and write an effective guided meditation.

  • Evaluate your own guided meditation and describe the benefits of meditation with your students.

  • Compare and contrast the benefits and effects of three common styles of meditation.

Course Curriculum

114: How To Lead A Guided Meditation

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. COURSE MATERIALS

    4. SYLLABUS

    5. ABOUT YOUR FACULTY

    6. Q&A

    1. JOURNAL REFLECTION #1

    2. INTRODUCTION TO LESSON ONE

    3. WHAT IS MEDITATION?

    4. WHAT IS GUIDED MEDITATION?

    5. JOURNAL REFLECTION #2

    6. GUIDED MEDITATION STYLES AND BENEFITS

    7. QUIZ: MEDITATION OVERVIEW

    8. OUTSIDE PRACTICE AND HOMEWORK

    1. DESIGNING A GUIDED MEDITATION

    2. WRITE YOUR GUIDED MEDITATION

    3. OUTSIDE PRACTICE AND HOMEWORK

    1. INTRODUCTION TO LESSON THREE

    2. RECORD, LISTEN AND EVALUATE

    3. PEER EVALUATION

    1. FINAL ASSESSMENT

    2. ACADEMIC HONOR

    3. CONCLUSION & OUTSIDE PRACTICE

About this course

  • $45.00
  • 23 lessons

Like to know when this course launches?

Sign up to the YTT Newsletter to get course updates, success stories and more!


Enroll Now

Student Reviews

Meet Your Instructor

E-RYT 250, RMT, BSc David Procyshyn

David is the visionary behind DoYogaWithMe, a transformative platform with a global reach of over 300,000 active users. His journey began with a debilitating back injury in his late teens that served as more than just a wake-up call. It was a catalyst for a life-long quest to harness and channel energy in a way that empowers individuals regardless of gender, to lead, inspire, and live healthier lives. He promotes much more than yoga; he teachers students a holistic approach to well-being, addressing everything from emotional vulnerability to mental health challenges like anxiety and depression.

David is not just a yogi; he's a healer, mentor, and entrepreneur. His platform has helped millions find their path to mental, physical, and spiritual well-being. He's also a seasoned meditator, having attended numerous Goenka-led 10-day silent retreats.

With an academic background in Environmental Science and a 250-hour, in-depth yoga teacher training, he's uniquely positioned to evolve leadership through mindfulness. His practices are designed to free people from the societal shackles of shame and addiction by teaching them how energy flow can be a transformative tool for personal and professional growth.