Course Overview

In the course, you will build upon your understanding of peak pose sequencing. You will learn best practices for overall class structure, learn about the four parts of class, and begin to assess and build your own sequences in the peak pose sequencing style.

Note for CE Credits: If you are a current teacher taking this course for Yoga Alliance CE credits, you may submit for 4 hours of credit in Teaching Methodology.

Course curriculum

204: Sequencing 2

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. SYLLABUS

    4. ABOUT YOUR FACULTY

    5. COURSE MATERIALS

    6. Q&A

    1. REVIEW QUIZ

    2. JOURNAL REFLECTION #1

    1. LESSON OVERVIEW AND JOURNAL REFLECTION #2

    2. THE ARRIVAL AND JOURNAL REFLECTION #3

    3. THE ARRIVAL: SAMPLES AND JOURNAL REFLECTION #4

    4. THE ARRIVAL: DEBRIEF AND ACTIVITY

    5. QUIZ: LESSON TWO

    6. LESSON SUMMARY

    1. LESSON OVERVIEW

    2. THE ACTIVATION

    3. ACTIVITY: POSES THAT PREPARE FOR HALF MOON

    4. THE ACTIVATION: SAMPLES AND JOURNAL REFLECTION #5 & #6

    5. THE ACTIVATION: DEBRIEF AND ACTIVITY

    6. QUIZ: LESSON THREE

    7. LESSON SUMMARY

    1. LESSON OVERVIEW

    2. THE PEAK AND ACTIVITY

    3. THE PEAK: SAMPLES AND ACTIVITY

    4. QUIZ: LESSON FOUR

    5. LESSON SUMMARY

    1. LESSON OVERVIEW

    2. THE INTEGRATION AND JOURNAL REFLECTION #7 & #8

    3. THE INTEGRATION: SAMPLES AND JOURNAL REFLECTION #9

    4. THE INTEGRATION: DEBRIEF AND ACTIVITY

    5. QUIZ: LESSON FIVE

    6. LESSON SUMMARY

About this course

  • $45.00
  • 37 lessons

By the end of this course, you will be able to:

  • Describe each part of class, including its purpose, general timing, included postures, risks and associate sequencing guidelines.

  • Apply your understanding of sequencing to develop a specific class plan and teach effectively throughout the practice.

  • Create and practice your own one-hour class sequence.

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Student Reviews

5 star rating

Wow

Joan Turlington

Sequencing is out of my comfort zone, but it’s so interesting to learn the logic behind it. It really makes sense-but at the same time I think this is probab...

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Sequencing is out of my comfort zone, but it’s so interesting to learn the logic behind it. It really makes sense-but at the same time I think this is probably the hardest part of the program for me so far.

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5 star rating

Clear structures make safe classes which have the power t...

Abigail Watkins

Breaking the sequencing mystery down into four simple sections, and examining and creating well-structured classes means I have confidence that I can create ...

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Breaking the sequencing mystery down into four simple sections, and examining and creating well-structured classes means I have confidence that I can create safe and amazing journeys for students where they finish the class feeling satisfied and complete

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5 star rating

Sequencing 2

Sunne Young

Once again, another very comprehensive, detail-oriented class by Rachel. The journal entries and activities compliment the class and take you through each s...

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Once again, another very comprehensive, detail-oriented class by Rachel. The journal entries and activities compliment the class and take you through each step of the way with ease and greater understanding. Creating a sequence now feels more attainable and feels as though, with time, it will become easier and more accessible. Thank you for another great class!

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Meet Your Instructor

E-RYT 500, LMT, MFA, MS Rachel Scott

Teacher trainer, author and ERYT 500 instructor, Rachel has spent thousands of hours leading YTTs, mentoring teachers and helping students uncover and express their voice, passion and potential by building the pragmatic skills that they need to share their own teaching voice with confidence.

To build this robust and transformational YTT, she combined her extensive academic training as an educator (M.Sci Instructional Systems and Learning Technologies, BA Columbia University, Phi Beta Kappa) with her cumulative experience as a trainer, teacher, and mentor.

An anatomy nerd, Rachel is also a licensed massage therapist and has spent hundreds of hours in the cadaver lab. Her books include, "Yoga for Mind, Body & Spirit," "Living Yoga," and "Head Over Heels: A Yogis' Guide to Dating." Connect with her on Instagram and YouTube @rachelscottyoga.