Course Curriculum

111: Sequencing 1

  • 1
    WELCOME AND COURSE ORIENTATION
    • START HERE
    • HOW TO TAKE THIS COURSE
    • SYLLABUS
    • ABOUT YOUR FACULTY
    • COURSE MATERIALS
    • Q&A
  • 2
    LESSON ONE: OVERVIEW OF SEQUENCING
    • JOURNAL REFLECTION #1
    • INTRODUCTION TO LESSON ONE
    • OVERVIEW OF SEQUENCING
    • TYPES OF SEQUENCING
    • JOURNAL REFLECTION #2
    • SEQUENCING FACTORS
    • QUIZ: OVERVIEW OF SEQUENCING
    • LESSON SUMMARY
  • 3
    LESSON TWO: PEAK POSES & COMPONENT PARTS
    • INTRODUCTION TO LESSON TWO
    • PEAK POSE SEQUENCING
    • COMPONENT PARTS
    • ACTIVITY 1: SAMPLE POSES
    • ANSWER KEY: ACTIVITY 1 - SAMPLE POSES
    • LESSON SUMMARY
  • 4
    LESSON THREE: PRACTICE
    • INTRODUCTION TO LESSON THREE
    • ACTIVITY 2: COMPONENT PARTS
    • ANSWER KEY: ACTIVITY 2 - COMPONENT PARTS
    • ACTIVITY 3: FIVE POSES TO HANDSTAND
    • ANSWER KEY: ACTIVITY 3 - FIVE POSES TO HANDSTAND
    • LESSON SUMMARY
  • 5
    LESSON FOUR: PUTTING IT TOGETHER
    • PUTTING IT TOGETHER
    • ACTIVITY 4: ORDERING YOUR POSES
    • ANSWER KEY: ACTIVITY 4 - ORDERING YOUR POSES
    • LESSON SUMMARY
  • 6
    CONCLUSION
    • FINAL ASSESSMENT
    • ACADEMIC HONOR
    • CONCLUSION AND OUTSIDE PRACTICE

By the end of this course, you will be able to:

  • List three reasons that sequencing is important and identify five factors to consider when developing your sequence.

  • Define three benefits of peak pose sequencing and set your foundation for sequencing smartly and safely.

  • Define "component part" and identify the component parts for a given posture.

Do Just This Course

Meet Your Instructor

  • Rachel Scott

    Senior Instructor

    Rachel Scott

    Rachel is a teacher trainer, mentor, and author based in Vancouver, BC. Meticulous and funny, she loves sharing her love and knowledge of yoga with others. Also an instructional designer, she helps develop yoga curriculum for yoga schools globally. Her favorite place to be is the yoga teacher training room.

Want to stay up-to-date with our YTT?

Subscribe to our YTT newsletter to get course updates, success stories and more!