Course Overview

In this course, you will take the next steps on your sequencing journey. We will look at the components that go into creating a class style, and you will learn how you can use these components to create a hatha or a vinyasa flow style sequence. Learning these tools will empower you to skillfully develop mindful and creative sequences for a whole variety of class intentions.

Note for CE Credits: If you are a current teacher taking this course for Yoga Alliance CE credits, you may submit for 4 hours of credit in Teaching Methodology.

Course Curriculum

214: Sequencing 3

  • 1
    WELCOME AND COURSE ORIENTATION
    • START HERE
    • HOW TO TAKE THIS COURSE
    • SYLLABUS
    • ABOUT YOUR FACULTY
    • COURSE MATERIALS
    • Q&A
  • 2
    LESSON ONE: SEQUENCING TOOLS
    • REVIEW QUIZ
    • LESSON OVERVIEW AND JOURNAL REFLECTION #1
    • SEQUENCING TOOL: PACING AND JOURNAL REFLECTION #2
    • QUIZ: LESSON ONE
    • LESSON SUMMARY
  • 3
    LESSON TWO: TRANSITIONS
    • LESSON OVERVIEW
    • THE POWER OF TRANSITIONS AND JOURNAL REFLECTION #3
    • TYPES OF TRANSITIONS
    • PLANNING TRANSITIONS AND ACTIVITY #1
    • ACTIVITY #2
    • ACTIVITY #2 DEBRIEF
    • THREADS AND INTERMISSIONS
    • REVIEW: STABILIZING CUES
    • ACTIVITY #3 and #4
    • ACTIVITY #4: DEBRIEF
    • QUIZ: LESSON TWO
    • LESSON SUMMARY
  • 4
    LESSON THREE: CLASS STYLES
    • LESSON OVERVIEW AND JOURNAL REFLECTION #4
    • CLASS STYLES
    • DESCRIPTION OF ACTIVITY #5
    • QUIZ: LESSON THREE
    • LESSON SUMMARY
  • 5
    CONCLUSION
    • FINAL ASSESSMENT
    • ACADEMIC HONOR
    • CONCLUSION & OUTSIDE PRACTICE

By the end of this course, you will be able to:

  • Describe the key differences between the hatha and vinyasa style and demonstrate how the use of transitions impacts class style and intensity.

  • Create an hour long class to the same peak pose in the flow style and in the hatha style.

  • Describe how to sequence and link poses together effectively create a fun and safe class experience.

Do Just This Course

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Self-Paced options below; Cohorts also available

Meet Your Instructor

  • Rachel Scott

    Senior Instructor

    Rachel Scott

    Rachel is a teacher trainer, mentor, and author based in Colorado. Practical and funny, she has a keen knack for breaking down complex topics into actionable skills. She loves inspiring her students to discover their voice and realize their passion and potential as yoga teachers. The Program Director for the YTT, she has also written five yoga books and shares her resources freely on you YouTube channel. Find out more at www.rachelyoga.com.