Level 1 Certification (Self Paced)

Level 1 Certification (Self Paced)

Level 1 Certification (Self Paced)

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$800.00

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4 x $205.00

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Level 1 Courses

All of the courses below are included in Level 1

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101: Level 1 Orientation
Course
5.0 average rating (50 reviews)

In this course, you will learn everything you need to know to successfully complete the DoYogaWithMe Teacher Training. This course will also provide you with the information that you need to decide whether or not this program is right for you.

Free
All, Continuing Education

102: Principles of Teaching
Course
5.0 average rating (30 reviews)

Learn the fundamental teaching concepts and principles that provide the invisible backbone for yoga teaching. By exploring these terms, you will be able to develop a common language for the most important ideas in yoga teaching.

$45
All, Continuing Education

103: Language of Anatomy
Course
4.9 average rating (26 reviews)

Learning to use anatomical language effectively empowers you to describe the body's movement clearly and accurately, which will set a strong foundation for your understanding of both anatomy and sequencing.

$45
All, Continuing Education

104: Anatomy of Bones and Joints
Course
4.9 average rating (15 reviews)

Bones and joints are the foundation for all movement in the human body. In this lesson, we will investigate the purpose and structure of bones and cartilage, examine different kinds of joint movements, and the implication of skeletal variation in asa

$45
All, Continuing Education

105: Cueing 1 - Position
Course
4.8 average rating (12 reviews)

Learning to use language and your voice is one of the best tools you have in your teaching tool box. In this lesson, you are going to learn the essential skills you need to guide your students skillfully and effectively in their poses in a yoga pract

$45
All, Continuing Education

106: Overview of Yoga History
Course
5.0 average rating (30 reviews)

In this course, we will take a survey of all the major eras in yoga history, helping to understand how this wonderful and vast tradition has led to our current expression of yoga today.

$45
All, Continuing Education

107: Anatomy of Muscles and Connective Tissue
Course
5.0 average rating (13 reviews)

In this course, you will learn the structure and function of muscles and connective tissue, as well as why they are essential components of functional movement and integral anatomy.

$45
All, Continuing Education

108: Sutras 1
Course
4.9 average rating (17 reviews)

This course will introduce you to Patanjali’s Yoga Sutras, a very important text that established the seeds of the yoga practice of mindfulness and self-study more than 1700 years ago.

$45
All, Continuing Education

109: Anatomy of Breathing
Course
5.0 average rating (16 reviews)

For thousands of years, breath control has been a yogic tool for managing the mind and preparing for meditation. By understanding the anatomy of the breath, you will be able to share these techniques and this wisdom skillfully with your students.

$45
All, Continuing Education

110: Pranayama 1
Course
5.0 average rating (7 reviews)

In this course, you will cultivate a deeper appreciation for the power of the breath, practice several pranayama techniques, and learn to teach a simple breath practice.

$45
All, Continuing Education

111: Sequencing 1
Course
5.0 average rating (12 reviews)

This course sets the foundation for understanding the purpose of sequencing, giving you the ability toidentify different sequencing styles, and laying the essential groundwork for being able to create smart and safe peak pose sequences.

$45
All, Continuing Education

112: Anatomy of the Hip
Course
5.0 average rating (11 reviews)

In this course, you’re going to learn about the most important joint for mobility in the body: the hip.

$45
All, Continuing Education

113: Introduction to the Bandhas
Course
5.0 average rating (5 reviews)

This 5-hour course teaches you the fundamentals of the bandhas and the breath, helping you understand, and giving you the tools to teach, their proper engagement, benefits and how they can be incorporated into a yoga practice and your life.

$45
All, Continuing Education

114: How To Lead a Guided Meditation
Course
5.0 average rating (5 reviews)

This course teaches you the meditation basics, then takes you through a step-by-step process that helps you understand the fundamental principles needed to design and deliver an effective guided meditation.

$45
All, Continuing Education

115: Introduction to the Subtle Body
Course
5.0 average rating (6 reviews)

In this course, we will look at three different models of the subtle body that describe its architecture and we will look at Ayurveda, a holistic sister science to yoga that offers another framework for our experience.

$45
All, Continuing Education

116: Introduction to the Chakras
Course
5.0 average rating (20 reviews)

This course introduces you to the body's chakra system, a sophisticated network of energy pathways - or nadis - that course through the body.

$45
All, Continuing Education

117: Level 1 Assessment
Course
4.8 average rating (4 reviews)

$150
Level 1: Self-Paced
Course
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DoYogaWithMe Teacher Training Practices
Course