The purpose of this course is to:

  • Connect you with others

    Create a sharing and learning space with other members of your cohort.

  • Connect you with faculty

    Connect easily and quickly with your faculty for the week.

  • Stay on track

    Each week, you'll stay on task with well-paced weekly assignments and reflections.

Course curriculum

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. COURSE SCHEDULE

    4. LIVESTREAM PRACTICES

    5. COMMUNITY

    6. COURSE MATERIALS

    7. POSE OF THE WEEK

    8. PRACTICES AND SELF-CARE

    9. INTRODUCTION FORUM

    10. Q&A: ADMINISTRATIVE AND LOGISTICAL

    1. WEEK ONE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: TADASANA

    4. QUIZ! POSE OF THE WEEK: TADASANA

    5. WEEK ONE Q&A

    6. WEEK ONE REFLECTION

    1. WEEK TWO OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: CHAIR

    4. QUIZ! POSE OF THE WEEK: CHAIR

    5. WEEK TWO Q&A

    6. WEEK TWO REFLECTION

    1. WEEK THREE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: STANDING FORWARD FOLD

    4. QUIZ! POSE OF THE WEEK: STANDING FORWARD FOLD

    5. WEEK THREE Q&A

    6. WEEK THREE REFLECTION

    1. WEEK FOUR OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: WARRIOR 2

    4. QUIZ! POSE OF THE WEEK: WARRIOR 2

    5. WEEK FOUR Q&A

    6. WEEK FOUR REFLECTION

    1. WEEK FIVE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: STAFF POSE

    4. QUIZ! POSE OF THE WEEK: STAFF POSE

    5. WEEK FIVE Q&A

    6. WEEK FIVE REFLECTION

About this course

  • Free
  • 98 lessons
  • 0 hours of video content

This Course is Free