Products
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108: Sutras 1
Course4.9 average rating (20 reviews)This course will introduce you to Patanjali’s Yoga Sutras, a very important text that established the seeds of the yoga practice of mindfulness and self-study more than 1700 years ago.
$45
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109: Anatomy of Breathing
Course5.0 average rating (18 reviews)For thousands of years, breath control has been a yogic tool for managing the mind and preparing for meditation. By understanding the anatomy of the breath, you will be able to share these techniques and this wisdom skillfully with your students.
$45
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110: Pranayama 1
Course5.0 average rating (9 reviews)In this course, you will cultivate a deeper appreciation for the power of the breath, practice several pranayama techniques, and learn to teach a simple breath practice.
$45
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111: Sequencing 1
Course5.0 average rating (12 reviews)This course sets the foundation for understanding the purpose of sequencing, giving you the ability toidentify different sequencing styles, and laying the essential groundwork for being able to create smart and safe peak pose sequences.
$45
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112: Anatomy of the Hip
Course5.0 average rating (12 reviews)In this course, you’re going to learn about the most important joint for mobility in the body: the hip.
$45
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113: Introduction to the Bandhas
Course5.0 average rating (5 reviews)This course teaches you the fundamentals of the bandhas and the breath, helping you understand, and giving you the tools to teach, their proper engagement, benefits and how they can be incorporated into a yoga practice and your life.
$45