Products
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114: How To Lead a Guided Meditation
Course5.0 average rating (5 reviews)This course teaches you the meditation basics, then takes you through a step-by-step process that helps you understand the fundamental principles needed to design and deliver an effective guided meditation.
$45
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115: Introduction to the Subtle Body
Course5.0 average rating (6 reviews)In this course, we will look at three different models of the subtle body that describe its architecture and we will look at Ayurveda, a holistic sister science to yoga that offers another framework for our experience.
$45
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116: Introduction to the Chakras
Course5.0 average rating (20 reviews)This course introduces you to the body's chakra system, a sophisticated network of energy pathways - or nadis - that course through the body.
$45
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117: Level 1 Assessment
Course4.8 average rating (4 reviews)$150
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202: Sutras 2
Course5.0 average rating (8 reviews)Building on your understanding of Yoga Sutras I, This course explores the distractions that we encounter on our yoga journey and considers practical tools that we can use to manage them.
$45
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203: Anatomy of the Core
Course5.0 average rating (14 reviews)This course will introduce you to the key concepts that help us understand core activation, and how they affect the body's stability and mobility.
$45