Vibrant - April 13/26 Cohort
A 12 week anti-inflammatory diet & lifestyle program designed to help you feel lighter, clearer, and more energized—so you can live life to the fullest.
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You’re trying to live a healthy lifestyle — but something isn't working.

You try to eat well. You squeeze in movement when you can. And yet…

  • You still wake up tired (even after a decent sleep)

  • Your stomach bloats and is often unhappy

  • Your skin flares for no obvious reason

  • You've got unexplained aches and pains

  • You often feel foggy, anxious, and have low energy

  • You suddenly feel like you're aging... quickly

How do we improve these symptoms so we can show up in our lives like we want to?

  • The way to do this is by reducing inflammation in your body.
  • Chronic inflammation is a leading global cause of mortality, contributing to over 50% of all deaths worldwide, including cancer, heart disease, and diabetes. It's not just about clearing brain fog or feeling 'puffy'.
  • Roughly 60% of U.S. adults consume a pro-inflammatory diet, according to studies analyzing national health data.
  • People with the most pro-inflammatory diets have a 46% higher risk of heart disease and a 28% higher risk of stroke compared to those with anti-inflammatory diets.
  • But it's not just diet that contributes to inflammation. The WAY we are living our lives - stressed out, addicted to screens, not prioritizing healthful and sustaining practices that are intrinsic to human life, are all increasing these rates of inflammation and disease.
  • When we address the causes of inflammation, aches and pains, brain fog, mental distress, and disease start to resolve themselves, leaving you feeling vibrant and enjoying the life you desire.

INFLAMMATION AFFECTS EVERYTHING

  • In 2004 I was struggling. Struggling with my mental health, struggling with acne, struggling with crazy hormone and mood swings, struggling with sports injuries, and worst of all - struggling with chronic migraines. I didn't know it at the time, but these were all because of unchecked inflammation in my body.
  • I remember crying on the bus, in the grocery store, and behind closed doors at the despair I felt about my health - I didn't know where to turn. Healthcare providers gave me pills and shut me out. I was confused and in pain.
  • Thankfully (as my father would put it) I have a "stubborn" nature. I couldn't accept that I was supposed to feel so completely broken in my early twenties. I tried all methods of therapy, read countless books, experimented with diet plans and an expansive variety of healing modalities, and became certified as a Health Coach.
  • Not surprisingly, once I sorted out my diet and stress levels, my acne cleared, I had fewer and fewer depressive tendencies and migraines, and my shin splints and diagnosed 'acute shoulder tendonitis' resolved themselves!
  • It took me years. Years to sort out what worked and what didn't. I started helping others along the same path, through yoga and health coaching to transform their lives as well. And the results came in! The more we took a whole system approach and learned to manage our inflammation, the more vibrant we all began to feel.
And so I created 'Vibrant' the 12 week anti-inflammatory diet & lifestyle program, to help anyone suffering from the effects of today's fast paced, toxic society.

The Goal is Simple

To manage inflammation so we can live vibrantly

Created with over 20 years of experience in the field, this course is designed to teach you and support you in living your most vibrant, inflammation-free life. It's not a quick fix (as you've probably learned by now), fake bandaid solutions don't work when it comes to the inflammatory world we live in today.

Instead, I'll help you remove the confusion around what a healthy life actually looks like with an evidence based, tried and true, easy-to-follow roadmap that will take you where you want to go! I'm providing accountability, motivation, and personalized, actionable plans that traditional care often lacks.

So take the time to change your life. You'll be fully supported along the way both by me, Julia, and the others in the course. We're creating lasting change so you can live your life free of unchecked inflammation!
LEARN THE KEY PILLARS TO RESOLVING INFLAMMATION IN 12 WEEKS
The Vibrant Program
12 modules

12 weeks of learning about every aspect that affects inflammation. 100% evidence based for proven results.

Medically reviewed

Heavily researched and professionally reviewed.

Variety of learning mediums

Text and literature, videos, audiotracks, recipes, guidelines, meditations and more.

Live Check-ins

Four online zoom check-ins and coaching sessions with Julia.

Unlimited Access to DoYogaWithMe

6 months of access to DoYogaWithMe’s entire library of over 1200+ yoga, pilates, meditation and wellness classes.

Additional Resources

Resources and an app for pain management and additional learning.

Community Support

Community forum and support - you’re not in this alone!

Access to the Teacher

Email access for personalized support from Julia during the 12 weeks.

Course curriculum

    1. Introduction

    2. My Experience with Inflammation

    3. What is Diet and Lifestyle?

    4. This Week's Activities

    5. Use Our Mobile App

    1. Acute vs Chronic Inflammation

    2. Further Learning/Resources

    3. Check-In and Intro to the Program

    1. Food Labels Explained

    2. Let's explore food labels together!

    3. This Week’s Activities

    4. Further Learning/Resources

    1. Stress and Inflammation Explained

    2. Let’s Address Your Stress

    3. This Week’s Activities

    4. Further Learning/Resources

    1. Processed Foods Explained

    2. This Week's Activities

    3. Further Learning/Resources

    1. Sleep Explained

    2. Let's Talk Sleep Preparation

    3. Audio Tracks and Videos to Help You Sleep Better

    4. This Week’s Activities

    5. Further Learning/Resources
Vibrant Coaching Session Schedule

Live on Zoom @ 1pm EST - A recording will be available after.

Apr 19th: Check-In and Intro to the Program

May 10th: Support and Processed Foods Discussion

Jun 8th: Support and Toxic Exposure Discussion

Jul 5th: Final Questions and How to Incorporate What You've Learned for an Inflammation-Free Future

Instructor

E-RYT 500, STOTT Pilates, CNHC, BA Julia Crouch

Julia has been teaching and encouraging people to find their most vibrant selves for over 20 years, with specialties in Nutrition, Yoga and Wellness. Having cured herself of inflammation driven illness (chronic migraines, anxiety & depression, aches & pains, an upset gut and brain fog) Julia knows first hand how impactful making evidence-based changes are to your health. She has taught around the world and brings in a wider-view appreciation for the variety of human existence which she uses to support her students in creating and living their most fulfilling lives. As a Certified Nutritional Health Coach, Julia knows how important guidance and the space to ask questions is when it comes to making impactful life changes. She's an enthusiastic supporter and looks forward to walking this new, vibrant life with you.
Testimonials from Julia's Students
Aletta, Sweden

"Julia knows so much about this topic. She was dedicated to helping me learn more about the simple adjustments I could make to see change in my life, finally! I felt supported the whole way and no question was too small."

Andrea , Austin TX, USA

"Julia has been instrumental in helping me reconnect to my body and detoxify my life."

Colleen, Washington State, USA

"Thank you for helping me feel better in my body! I no longer have the aches and pains I was living with for so long. Plus, I lost 30 lbs! These changes I was able to make because Julia guided me."

Heather, BC, Canada

"Knowledge and a clear path out is power. Thank you for giving me that."

ONLY 30 SPOTS AVAILABLE
Payment Options

Join others from around the world on April 13, 2026

Monthly Payment Plan

$85

PER MONTH FOR 6 MONTHS
  • Unlimited lifetime access
  • 14-day money-back Guarantee
  • Desktop and mobile access
Reserve your spot
Pay Less Up Front

$475

ONE-TIME FEE
  • Unlimited lifetime access
  • 14-day money-back Guarantee
  • Desktop and mobile access
Reserve your spot
TOTAL VALUE $474
Enroll in the Apr 13/26 cohort and get:
6 months of unlimited access to DoYogaWithMe ($75)
Recipes, Cooking Tips and Shopping Guidelines ($85)
6 months access to Curable, the chronic pain management app ($89)
Audio downloads of the entire course plus the ‘Vibrant Future Meditation’ ($225)
Frequently Asked Questions
It's never too late to make adjustments to your life so you can start feeling better. This program is 3 months in length with the purpose of giving you the support you need to properly make changes that will stick, so you can start seeing results.
No! Simple, evidence based changes are all you need to start feeling better. No fancy medical devices or trainers required. What's more, being proactive about your health now will save you thousands of dollars later in life, with reduced medical costs and illness support.
Chronic inflammation is the main contributor to disease and death worldwide. Leaving inflammation unchecked could result in loss of enjoyment of life, shortened lifespan, pain, depression, heart disease and much more.
Most doctors have about 30 minutes of time to see you at a given visit. They're not able to support you over the longer period of time it takes to make lifestyle changes. While medical intervention and medications can provide some relief, they're a bandaid to the bigger problems of systemic inflammation produced by popular lifestyle and society. To see real change, you need to address the root causes. With the additional support from your doctor, and the proper time to change your diet and lifestyle, you'll be feeling empowered and like a new you!
No! This course is built so that you can make modifications that fit with your unique lifestyle, week by week. You'll learn which diet and lifestyle factors affect inflammations levels the most, and will have the support to make the changes you want and need.
Yes! If you're unable to read the modules of this course, we have audio recordings for you to learn from. We build gradually over the weeks, making small, evidence-based and completely doable changes to help you start feeling better over time.
The zoom sessions are all recorded and shared with the cohort after for those who could not attend live. They are intended to help create a supportive community where we can learn from each other, and grow together. It is also an opportunity to answer questions you may have about how to integrate the content you are learning. Julia is available to all participants via email and the community forum during the course as well, to help guide you through the diet and lifestyle changes.
Yes! We've got a 7-day money back guarantee - full refund, no questions asked. The only way you can make an informed decision is if you try it out. If you find after 7 days that it's not for you, we will give you a full refund. If you're not happy, neither are we!

Join Julia's Live Info Session - Learn More!

1:30pm EST March 28, 2026

In this FREE 45-minute live session, Julia will share everything you need to know about this 12-week anti-inflammatory diet & lifestyle program. Bring all your questions and learn how this evidence-based program can truly help you make the changes you want to see in your life!
Register Now