Stress, nutrition, toxins, and lifestyle can all impact our hormonal function, for better or worse. Without the appropriate approach and education, menopause can be an extremely debilitating and disheartening time. In the 'Mindful about Menopause' course, each week you will explore a pillar of hormonal health that has meaningful impact on your energy, symptom expression, mood and mindset. Four group coaching sessions will be an opportunity to share your experience and learn from others, including our master teacher, Fiji. For many women this chapter of life has been challenging, complex, and confusing, this course will empower you with knowledge, science backed strategies, and support. Shed the shackles of hormonal disruption and embrace life with your hormones working for and with you.
Mindful about Menopause (Jan 11/25 Cohort)
6 Weeks | Self-Paced | 4 Live Coaching Sessions | Proven Results
Learn to take charge of your hormonal cycle and ease gracefully through perimenopause and menopause by focusing on nutrition, lifestyle and mindset, and receiving nurturing support from Fiji and others in your community. It's time to embrace this new chapter of your life and mine its depths.
Program Description
Awareness to Action
Simple and Effective
Clear, simple daily practices
Personalized protocols, lasting results
Easy & flexible
On-demand, self-paced & easy to navigate
For anyone 35-75+
Designed by women for women
Supportive
Get the support of a like-minded community
You will learn to:
Improve hormone function through nutrition
Remove common toxins that disrupt hormone function
Minimize the physiological impacts of stress on the body
Optimize sleep and restoration
Reduce frequency and severity of menopause symptoms
Use exercise to maximize midlife metabolic health
MODULE 06
Instructor
E-RYT 500, M.Ed Fiji McAlpine
Fiji has been a wellness educator for over two decades, and is a living example of the healing power of yoga. She has studied yoga, ayurveda, nutrition, fitness and life coaching, and after working in the field of education with a direct focus on neurology and neuroplasticity, she has nurtured an indelible curiousity for how the brain and body work together. This perspective has helped her use the tools of mindfulness, breathwork and yoga to create meaningful shifts in her own mindset and mental health.
Recently, she began to experience menopausal hormone shifts and set out to actively participate in her experience of this new chapter. What she uncovered is a wealth of essential information and research that is, for the most part, unknown to many women. With heartfelt desire, she now shares what she has learned to help women who are experiencing their own versions of menopause. She hopes that by bringing her lived experience to the classes, workshops, and retreats she leads, that she can help be a part of the change for the better for women, and ultimately all of us in the long run.
Testimonials from Fiji's Students
Aletta, Sweden
"With her growth mindset, Fiji inspires you to listen to your body and to deepen your understanding of how mind, spirit and body are interrelated and interdependent. Fiji is extremely knowledgeable about how food, movement, and breathing affect overall wellbeing, and she is not only able to convey her knowledge and experience in an impactful way, but invites you to join her on the journey of a mindful path through menopause."
Andrea , Austin TX, USA
Fiji has been instrumental in helping me reconnect to my body during my perimenopausal and postmenopausal years. She brings an immense depth of knowledge on body, mind, and health to inspire and empower through all of her teachings.
Colleen, Washington State, USA
"Since my first retreat, I have taken other online and in-person yoga and wellness offerings from Fiji, and I find gifts in each one. Fiji is clearly an accomplished yoga instructor; Fiji is also a lifelong learner and a knowledgeable and open-minded wellness practitioner – a teacher who genuinely connects with and supports her students, wherever they may be, in their personal journeys."
Course curriculum
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Welcome Video
FREE PREVIEW -
Table of Contents
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Introduction
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Subscriptions and Community Access Links
FREE PREVIEW -
7-Day Gut Reset Guidebook (Click the Down Arrow to Download)
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The Building Blocks of Life
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At First Do No Harm
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Tending the Garden
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Put it into Practice
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Rest and Reset: The importance of Sleep
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Sleep, Insulin, and Inflammation
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Set up for Sleep Success
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Put it into Practice
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You’ve got to move it, move it!
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Exercise for Menopause
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Put it into Practice
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Toxins on us, around us, and in us
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What exactly is inflammation anyway?
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What causes inflammation (what is setting off the alarm bell)?
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Endocrine Disruptors to Avoid
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Put it into Practice
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Our relationship with stress
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Physical Impact of stress
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Well Being
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Put It Into Practice
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Why Fiji?
Lived Experience
Fiji has used nutrition, yoga, lifestyle, and mindfulness to enhance her own health and hormonal balance.
1000's of Teaching Hours
Fiji has been guiding students in yoga and wellness for over 20 years.
Excellent Course Design
Fiji has designed engaging, transformative and fun online courses for over 10 years.
Inspiring, Impactful
She has empowered hundreds of women in all ages and stages to navigate hormonal shifts.
ONLY 30 SPOTS (19 REMAINING)
Payment Options
Join others from around the world on Jan 11, 2025
Monthly Payment Plan
$60
PER MONTH FOR 6 MONTHS
- Unlimited lifetime access
- 14-day money-back Guarantee
- Desktop and mobile access
Pay Less Up Front
$299
ONE-TIME FEE
- Unlimited lifetime access
- 14-day money-back Guarantee
- Desktop and mobile access
TOTAL VALUE US$345
Pre-enroll in our Jan 11/25 cohort and get:
4 Live Group Wellness Coaching sessions with Fiji (US$100)
A pdf of curated additional resources (US$100)
3-month access to Rise and Shine Zoom yoga classes (US$96)
6 months of unlimited access to Do Yoga With Me (US$84)
7-day Gut Reset Recipe Guide (US$30)
Anxiety-Free Unconditional 7-Day Money Back Guarantee!
Full refund, no questions asked
The only way you can make a fully informed decision is if you try it out. Give it a try, and 7 days later if you know in your heart that it’s not for you, we will give you a full refund. If you're not happy, neither am I!
Community Support
SHARING IS HEALING
Upon enrollment, you will have access to the Mindful About Menopause Community page, where you can connect with others in the course.
Mobile-Friendly
AVAILABLE ON THE THINKIFIC APP
Follow the lessons, watch videos and participate in community conversations on your phone, tablet, laptop and desktop.
Frequently Asked Questions
Like most things in life, early intervention is key. Learning how to support your hormonal health is important in all stages of a woman's life but becomes more important as we enter the years of 35-65 when estrogen levels begin to change in more significant ways. The lifestyle changes we make early will impact the types and severity of symptoms we experience through the menopause journey.
Sleep disruption during menopause can be a common experience for many women and is an incredibly important factor to address. Lack of sleep can impact so many key aspects of our health and wellness, and finding ways to restore sleep are not only possible but foundational in our wellbeing. Sleep is one of the key pillars that will be focused on in this course with science backed research on how essential sleep is for women at this time, and how to improve sleep.
You are not losing your mind, but you are building a new one! The amount of rewiring taking place in your brain during menopause is significant, which can leave you with brian fog and mental fatigue. There are actually some benefits to the post menopausal brain that are worthy of discussing and understanding too.
Absolutely! This program is designed to meet everyone where they are and help provide a variety of tools to choose from to create the same meaningful experience and results. Wellness comes in many forms and we will explore them all.
Yes! Aside from hormone replacement therapy, there are specific lifestyle, exercise, and nutritional changes you can make that will decrease the frequency and intensity of hot flashes. We will cover all these off in this course!
Menopausal weight gain is multifactorial and shifting out of a state of weight loss resistance is done through many different practices. Many women experience weight gain around their midsection during this hormonal shift and don’t understand why or what to do about it. We will explore the important hormonal changes happening that contribute to this and explore ways to restore insulin sensitivity and optimal metabolic function.
The zoom sessions are all recorded and shared with the cohort after for those who could not attend live. They are intended to help us create a supportive community where we can learn from each other, and grow together. It is also an opportunity to answer questions you may have about how to integrate the content you are learning. Fiji is available to all participants via email during the course to answer questions and help guide you through the program and lifestyle changes.
Fiji's Podcast Appearances
