The purpose of this course is to:

  • Connect you with others

    Create a sharing and learning space with other members of your cohort.

  • Connect you with faculty

    Connect easily and quickly with your faculty for the week.

  • Stay on track

    Each week, you'll stay on task with well-paced weekly assignments and reflections.

Course curriculum

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. COHORT MEETINGS AND LIVESTREAM PRACTICES

    4. COURSE MATERIALS

    5. COMMUNITIES AND STUDY GROUPS

    6. PRACTICES AND SELF-CARE

    7. Q&A: ADMINISTRATIVE AND LOGISTICAL

    1. WEEK ONE OVERVIEW

    2. INTRODUCTION FORUM

    3. YOUR FACULTY THIS WEEK

    4. POSE OF THE WEEK: CHILD'S POSE

    5. QUIZ! POSE OF THE WEEK: CHILD'S POSE

    6. WEEK ONE Q&A

    7. WEEK ONE REFLECTION

    1. WEEK TWO OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: BOAT

    4. QUIZ! POSE OF THE WEEK: BOAT

    5. WEEK TWO Q&A

    6. WEEK TWO REFLECTION

    1. WEEK THREE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: DANCER'S POSE

    4. QUIZ! POSE OF THE WEEK: DANCER'S POSE

    5. WEEK THREE Q&A

    6. WEEK THREE REFLECTION

    1. WEEK FOUR OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: PLANK AND CHATURANGA

    4. QUIZ! POSES OF THE WEEK: PLANK AND CHATURANGA

    5. WEEK FOUR Q&A

    6. WEEK FOUR REFLECTION

    1. WEEK FIVE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: WARRIOR THREE

    4. QUIZ! POSE OF THE WEEK: WARRIOR THREE

    5. WEEK FIVE Q&A

    6. WEEK FIVE REFLECTION

About this course

  • Free
  • 107 lessons
  • 0 hours of video content

This Course is Free