We All Struggle Sometimes

Are you living with anxiety and you don't know what to do to feel better? Are you struggling with all that is going on in the world? With the right guidance and support, you can learn to let go of the struggle and the grip that anxiety has on your life. With a few simple tools, you can feel lighter and more relaxed in your life.
We All Struggle Sometimes

Accessible to Everyone

This program addresses the human experience, regardless of culture, color, gender or belief system. It is accessible and effective for anyone aged 14 years and older. It's full of theoretical and practical resources that can be applied to your life, no matter what you are experiencing.
Accessible to Everyone

What Participants Are Saying.

- Mariam, New York USA -

An extremely well thought out program...

- Mariam, New York USA -

An extremely well thought out program both in content and structure First time doing a program like this and I'm so glad I did. It's approachable, flexible, and David has been there to answer questions and respond to comments the whole time. I love that each day is so doable in terms of time and what the program asks of us. I especially liked that the written part of each day's 'lesson'/question was a complement to the video rather than just being a transcript of it. I liked that I could both read and watch the topic for that day without feeling like it was just a repeat. Sometimes the text below each video helped me understand the context before I watched the video. Sometimes, I read/reread the text after I watched the video as a reminder of what I needed to work on. It was also great to be able to navigate through the videos and go back to old ones to revisit a practice I felt I needed to hear/watch again or just to see how the program had progressed and therefore how I had progressed.
- Ann -

Hope

- Ann -

By doing this practice, it fills me with hope. I feel this is an important aspect of healing from fear and anxiety.
- Sharon -

Helped me manage my anxiety

- Sharon -

Anxiety had been following me for a number of years. Not general anxiety, but a specific anxiety. This program helped me acknowledge that I actually had anxiety, had experienced numerous panic attacks and that I was too ashamed to ask for help. David's calm, accepting and honest way of explaining what was happening to me has helped me start my journey into managing anxiety and fear.
- Martha -

Provided a great start to reducing my anxiety

- Martha -

Thank you David for this program. It wasn't easy as there were several concepts I found difficult to get a hold of. But I took my time, spending 3 to 4 days with each new lesson and the effort has paid off. I now have the habit of daily meditation and a new way of looking at myself and my thoughts. The meditations, as well as the mindfulness I try to carry into my day, help to keep me grounded. I still have a ways to go but I'm encouraged with the progress I've experienced.
- Sheri -

Great Course

- Sheri -

This course really makes you face your anxiety, fear, and panic attacks. It’s like freedom. Also deals with letting go of control and judgment. There is a different subject for each day. Truly, very well done and David is my favorite overall. You will really love this course, it’s excellent.

Effective Daily Practices

Each day is designed to shift the habits and daily patterns that are keeping you stuck, by providing you with:

  • Effective practices that help you focus your mind and be more present

  • Meaningful questions that can create big shifts in your state of mind

  • Extra resources to help you expand on what you have learned

Intimate, Flexible and Interactive

  • Intimate

    The program helps you re-establish an intimate connection with yourself

  • Flexible

    It's designed so that you can proceed at your own pace

  • Supportive

    David and other students are present to share their thoughts and provide support

Remember What It Was Like to Be A Child?

This program reminds you of what it was like to experience the world as a child, with fresh eyes, intense curiosity and joy.
Remember What It Was Like to Be A Child?

About David

David's experience with chronic anxiety goes back three decades to his late teens, when he struggled daily with tension, fatigue and anger. In his early twenties, he started practicing yoga and meditation, which gave him tools that allowed him to explore, understand and shift his experience of anxiety.
Learn More About David
About David

FAQ

  • Are there daily exercises?

    Yes. I will introduce a theme and practice every day. Check out the daily themes below in the Course Curriculm

  • What if I have difficulty developing a daily practice?

    That's ok. You do what you can. Keep in mind that you will get out of this program what you put into it. Change happens when you are motivated for change and I will do my best to create that motivation and give you the tools you need to succeed.

  • Do I need to follow the program exactly?

    No, not at all. It's flexible. Many students are spending a few days with a single day of material and this is encouraged, particularly if you feel that you are getting a lot out of it.

  • How much time will I need to commit to daily?

    The daily practices require up to 40 minutes of your time, but you can adjust that to your needs.

  • Will I have access to the course after the 21 days?

    Yes, you have access to the course for three months from the date that you enrol.

  • Will it be easy to get answers to questions if I have them?

    Yes. Each day has an area where you can ask questions and join other conversations on that topic. David, or someone else, typically replies within 24 hours.

  • Could this program help with depression and chronic fatigue syndrome?

    Yes. The approach is similar and David uses tools and exercises that would help with depression and CFS as well.

  • I'm a member of DoYogaWithMe. Do I need to create a new account to access this program?

    Yes, this is a different platform that is designed for more professional, interactive programs.

Course Curriculum

Click the arrows for the daily exercises and for free access to Days 1 & 2

  • 3
    Day 3: Perspective, Part II
    • What is My Default Way of Being?
  • 4
    Day 4: Perspective, Part III
    • What Happens When I Am Doing Nothing?
  • 5
    Day 5: Be With Yourself
    • Can I Simply Be With Myself?
  • 6
    Day 6: Be With Yourself, Part II
    • Beginner's Mind
  • 7
    Day 7: Be With Yourself, Part III
    • Simply Feel
  • 8
    Day 8: Be With Yourself, Part IV
    • Why Are You There?
  • 9
    Day 9: Be With Yourself, Part V
    • Bring It Into Your Everyday Life
  • 10
    Day 10: Who Do You Think You Are (Anyway)?!
    • Self Identity
  • 11
    Day 11: What About My Anxiety?
    • Your Anxiety Isn't All That Important
  • 12
    Day 12: What About My Anxiety, Part II
    • Resistance
  • 13
    Day 13: What About My Anxiety, Part III
    • Self-Love
  • 14
    Day 14: Freedom
    • Freedom From What Is Known
  • 15
    Day 15: Who Are You (Anyway)?
    • You Don't Need to Decide Who You Are
  • 16
    Day 16: The World Contains Infinite Beauty
    • Where Do You Find Beauty?
  • 17
    Day 17: You Are Not Alone
    • Don't Hide It Anymore
  • 18
    Day 18: Judgment
    • Burn it!
  • 19
    Day 19: Panic Attacks
    • Don't Try To Make Sense Of It
  • 20
    Day 20: There Are 10,000,000,000,000,000,000,000 Stars In Our Universe
    • It Doesn't Really Matter
  • 21
    Day 21: Freedom, Part II
    • Freedom From What Is Known
  • 22
    Beyond This Program
    • Keep It Up!

Pricing Options

Choose one fee or pay monthly. DoYogaWithMe Member? You will need to create a new account to access this program. Sustaining Member? Enter your monthly code with 'anxiety' added to the end to receive 50% off at checkout.

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