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START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
INTRODUCTION TO LESSON ONE
JOURNAL REFLECTION #1
WHAT IS THE SUBTLE BODY
WHAT IS A MODEL?
LESSON SUMMARY
INTRODUCTION TO LESSON TWO
ANNAMAYA KOSHA AND JOURNAL REFLECTION #2
ANNAMAYA KOSHA MINI PRACTICE AND JOURNAL REFLECTION #3
PRANAMAYA KOSHA AND JOURNAL REFLECTION #4
PRANAMAYA KOSHA REFLECTION, PRACTICE, AND JOURNAL REFLECTION #5
MANOMAYA KOSHA AND JOURNAL REFLECTION #6
MANOMAYA KOSHA REVIEW AND JOURNAL REFLECTION #7
VIJNANAMAYA KOSHA AND JOURNAL REFLECTION #8
VIJNANAMAYA KOSHA SELF CARE REVIEW
ANANDAMAYA KOSHA AND JOURNAL REFLECTION #9
ANANDAMAYA KOSHA REFLECTION AND JOURNAL REFLECTION #10
QUIZ: LESSON TWO
LESSON SUMMARY
INTRODUCTION TO LESSON THREE
NADIS AND JOURNAL REFLECTION #11
NADI SHODHANA PRANAYAMA AND JOURNAL REFLECTION #12
CHAKRAS
QUIZ: LESSON THREE
LESSON SUMMARY
INTRODUCTION TO LESSON FOUR
PRANA VAYU
APANA VAYU
SAMANA VAYU
VYANA VAYU
UDANA VAYU
QUIZ: LESSON FOUR
LESSON SUMMARY
INTRODUCTION TO LESSON FIVE
PRAKRUTI AND VIKRUTI AND JOURNAL REFLECTION #13
THE DOSHAS AND JOURNAL REFLECTION #14
VATA AND JOURNAL REFLECTION #15
PRACTICE FOR EXCESSIVE VATA (REVIEW) AND JOURNAL REFLECTION #16
PITTA AND JOURNAL REFLECTION #17
PRACTICE FOR EXCESSIVE PITTA (REVIEW) AND JOURNAL REFLECTION #18
KAPHA AND JOURNAL REFLECTION #19
PRACTICE FOR EXCESSIVE KAPHA (REVIEW)
WHAT'S MY DOSHA? JOURNAL REFLECTION #20 and #21
DOSHAS AND THE ENVIRONMENT
QUIZ: LESSON FIVE
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
YOGA ALLIANCE SUBMISSION
CONCLUSION & OUTSIDE PRACTICE
