Over 21 days, David will guide you through powerful techniques to dissolve anxiety and embrace a life filled with energy and joy. Each day, you’ll engage in a 10-minute session, learning essential breathing exercises, meditation, and mindset shifts. Track your progress with a personal tracker, and connect with a supportive, like-minded community. By the end of this journey, you’ll have the tools to prevent anxiety from controlling your life, empowering you to live better every day.
Freedom From Anxiety (Feb 10/25 Cohort)
21 Days | 10 min/day | Simple, Proven Approach | On demand | Self-Paced | Lifetime Access
Learn with others from around the world through daily, on-demand sessions that teach you how to work with your anxiety in a healthy way, freeing you from its grip.
Program Description
10 minutes a day
What are the signs of chronic anxiety?
Tight chest, shortness of breath, racing heart
Exhaustion, heaviness, depression
Obsessive, racing thoughts
Constant tension
Tense belly, stomach issues, nausea
Insomnia, guilt, embarrassment
Tight throat, jaw tension
Brain fog, headache, dissociation
Simple and Effective
Proven, quick results:
Only 10 minutes a day; quick, lasting results
Simple & flexible
On-demand, self-paced & easy to navigate
For anyone 18+
Designed for all adults, regardless of age or gender
Supportive
Connect with a like-minded community.
Hear from David's students
Your videos have been so meaningful to me, your online presence and gentle, thoughtful approach always instantly made me feel better.
Karin Musician, Munich, GermanyI highly recommend this to anyone struggling with anxiety. David’s openness, the tools I learned and the interactive element made me feel more empowered, less isolated and more supported in my journey of learning how to release anxiety and invite in self acceptance.
Bethany Multidisciplinary Healing Artist, Portland, U.S.David has been fundamental in helping me overcome trauma and chronic anxiety, helping me develop a daily practice and a lifestyle that is conducive to feeling more relaxed and joyful.
Rose Baker, Vancouver, CanadaYou will learn to:
Course curriculum
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Welcome
FREE PREVIEW -
Brain Reset
FREE PREVIEW -
Five Elements
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Why Not?
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The Practice
FREE PREVIEW -
Personal Tracker
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Audio Track Downloads
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Class Video Downloads
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Preparation
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Simple Navigation Using Your Dashboard
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Session 1
FREE PREVIEW -
Session 2
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Session 1
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Session 2
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Session 1
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Session 2
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Session 1
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Session 2
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Session 1
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Session 2
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Freedom From Anxiety
Community Support
SHARING IS HEALING
Upon enrollment, you will have access to the Freedom from Anxiety Community page, where you can connect with others in the course.
Instructor
E-RYT 250, RMT, BSc David Procyshyn
David is the visionary behind DoYogaWithMe, a transformative platform with a global reach of over 300,000 active users. His journey began in his teens with a debilitating back injury followed by chronic anxiety and depression, that served as a catalyst for a life-long quest to harness and channel energy in a way that empowers individuals to lead, inspire, and live healthier lives. To learn more, visit davidprocyshyn.com.
Why David?
Lived Experience
David has lived with chronic anxiety, depression and panic attacks for over 30 years
Thousands of Teaching Hours
For over 20 years, David has helped hundreds of people manage their anxiety
Course Design
David has designed engaging, transformative and fun online courses for over 10 years.
30 SPOTS AVAILABLE
Payment Options (US$)
Join others from around the world on Feb 10, 2025
Monthly Payment Plan
$49
PER MONTH FOR 6 MONTHS
- Unlimited lifetime access
- 7-day money-back Guarantee
- Desktop and mobile access
Pay less up front
$239
ONE-TIME FEE
- Unlimited lifetime access
- 7-day money-back Guarantee
- Desktop and mobile access
TOTAL VALUE $277!
Enroll now and get these additional bonuses free:
15 Yoga for Anxiety audio downloads ($45)
A pdf of curated additional resources ($100)
3 months unlimited access to Do Yoga With Me ($42)
10 Yoga for Anxiety video downloads ($90)
Anxiety-Free Unconditional 7-Day Money Back Guarantee!
Full refund, no questions asked
The best way to make a fully informed decision is to try it out. Give it a go, and if after 7 days you feel it’s not for you, we’ll provide a full refund. If you're not happy, neither am I!
More Testimonials from David's Students
Jennifer, Wildlife Technician, Idaho, U.S.
David's keen awareness and personal experience with anxiety make his teaching authentic and truly effective. I turn to his classes regularly and rely on the insight I have gained, whether I am guiding my own yoga practice or managing the stress and anxiety of everyday life.
Karin, Musician, Germany
Your videos have been so meaningful to me, your online presence and gentle, thoughtful approach always instantly made me feel better.
Jenny
David is real, supportive, compassionate and kind, and he shows his vulnerabilities. His approach is inclusive and inviting and has provided me with an anchor that I can always rely on, no matter what is happening in my life.
Mobile-Friendly
AVAILABLE ON THE THINKIFIC APP
Follow the lessons, watch videos and participate in community conversations on your phone, tablet, laptop and desktop.
FAQs and Concerns
That was me, too. I couldn’t get out of bed in the morning. I was chronically exhausted, my body felt like a heavy sandbag and I couldn’t focus long enough to read one page of a novel. The answer is that I improved one baby step at a time, and I will help you do the same. The first thing we will learn together - on day 1 - is how to easily focus your mind. You will see the benefits right away. It may not last long, but it gives you the tools to practice and improve quickly. And each day you will notice more improvement.
There is no guarantee that it will be the perfect program for you, but it’s worth a try if you truly want to live free from anxiety, right? It is a small investment of time at 10 minutes, twice a day. And, it comes with an Unconditional 14-Day Money-Back Guarantee. We will respond within 48 hours.
Even in a tight, busy space we can find a way to focus on something. Do you have headphones? Is there a time of day where you are alone in your place? Determine a schedule that can work for you.
The techniques I will teach you are super simple. I guide you through everything, explaining it clearly, doing it along with you. And because the videos are on-demand, you can pause, go back, skip ahead and re-watch anything. Also, you can send me questions anytime and I will get back to you quickly. And it’s true that sometimes things feel harder before they get easier, but that’s life. You’ve gone through that many times and seen the benefits. This won’t be any harder.
Yes, you are absolutely right - it is complicated! But the solution is not. In fact, it’s the opposite. An effective solution has to be super simple. We will never learn about anxiety by thinking about it. We learn by feeling it. We learn by going into our physical sensations and emotions and changing our relationship with them.
It’s so true! Getting motivated can feel like you’re climbing a mountain, all day, every day! I went through this myself and I will help you easily set things up so each day takes very little effort. You will see results on the first day and you will get significantly better over time. In fact, I think that once you get into the program, you will want to do more than the allotted 20 minutes per day! Also, you will get support from others who are going through a similar experience. You will be able to help others too! On the off-chance that life gets in the way, you can absolutely go at the pace that works for you.
You do need to look at a screen to read the day’s topic and do the class video. However, you can download the extra materials and print them.
As you move through the course, you will quickly see that mastering your chronic anxiety is far more important than many things you and I do in an average day!
So am I, so let’s be embarrassed together! In fact, let’s invite the hundreds of millions of others living with chronic anxiety to join us so we can prove to the world that it’s ok to feel the way we do! Let’s lead the way, and make it so that all anxiety sufferers feel comfortable being vulnerable, honest and sharing their experience.
Absolutely. I will provide additional resources to support you. One of them is a list of simple life changes to help you improve your sleep, diet and work habits.
David's Podcast Appearances
