Freedom From Anxiety

A 28-Day Program for Restoring Balance & Well-Being

Over 4 weeks, you’ll dissolve anxiety and build lasting change with just 10–15 minutes a day – with proven breathing, meditation, and mindset tools, plus live coaching and support from a like-minded community. Join the next cohort (Nov 9, 2026) or start now and go at your own pace.

You haven’t failed. You’re not broken.

If you’re here, chances are you’ve already tried to get on top of your anxiety. Maybe therapy. Maybe medication. Maybe supplements. Maybe you’ve thrown yourself into all the “healthy habits” you were told would help.

And for a while, you might have felt a bit better. Then life happened, stress crept back in, and you found yourself right back where you started. Sometimes it can feel even worse, because now you’re thinking, “Why is this still here?”

  • I want you to hear this clearly: You haven’t failed. You’re not broken.
  • And yes, there is a simple reason that this keeps happening.
... even when you’re doing the “right things”
Why Anxiety Doesn’t Shift
The Mind

Most approaches to anxiety you’ve probably tried, or at least come across, focus on the mind.

Manage Thoughts

They aim to manage thoughts, challenge beliefs, or think your way into calm.

In Your Body

But anxiety isn’t only mental. It’s physical. It is very much 'in your body'.

A Nervous System Stuck in Fight, Flight or Freeze

  • If you’ve spent years overworking, overgiving, or carrying stress without enough recovery, your nervous system can become more reactive.
  • It can stay in a state of threat response for longer than it needs to, such as fight-or-flight, or it can shift into shutdown.
  • Not because you’re weak, but because your body is doing what it’s designed to do: protect you.
Over time, that can start to feel like your baseline. That’s what chronic anxiety often looks like: a nervous system stuck in protection mode, activating too easily and settling too slowly.

Student Reviews

5 star rating

More than I Expected

Sylvia Davidson

Possibly because I was new to yoga, I'm not sure what I expected. Lots of twisting into various pretzel shapes? (none of which I would be able to do!). But t...

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Possibly because I was new to yoga, I'm not sure what I expected. Lots of twisting into various pretzel shapes? (none of which I would be able to do!). But this course was challenging, informative and amazing. I am still going back and reviewing various modules, constantly reflecting on David's patience as he worked through the content, explaining the theory but also sharing his own experiences. He really brought the community together and I found that as others talked about their own challenges and shared experiences, I felt a level of support that I was not expecting. This course did start to open my mind to years of struggle that I had never truly understood. Anxiety was not a word I used to describe my inner turmoil, racing mind, and so many physical issues. And yet, I have already learned so much and much more important, I am developing strategies to help recognize and even deal with these issues. This course was so much more than I expected!!! Thank you David.

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5 star rating

Great course - practical, helpful, supportive

Carolyn Herman

I really enjoyed doing the Freedom from Anxiety course. David is a great guide and the videos are easy to follow. The breathing exercises have transformed ...

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I really enjoyed doing the Freedom from Anxiety course. David is a great guide and the videos are easy to follow. The breathing exercises have transformed how I think about my anxiety and about the body and mindfulness as well. I highly recommend this course for anyone who is looking to add some skills to help them with their anxiety. Our small class community was also a great part of this experience. The optional live coaching class were warm, supportive and helped as well. I will be continuing to do these videos and exercises in the future as they have been very helpful.

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5 star rating

Helpful and nurturing approach - highly recommended

Apple User

This course was truly helpful in so many ways. First, it was nonthreatening, and met me where I was. Next, the pace and structure of the class seemed just ri...

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This course was truly helpful in so many ways. First, it was nonthreatening, and met me where I was. Next, the pace and structure of the class seemed just right. Each new lesson taught specific breathing techniques with a purpose, and allowed practice time. Each included a contemplation - a chance to understand what I was experiencing, gave me something to think about and journal about, and allowed the me to feel more present and accepting of the physical sensations associated with my anxiety and to release it. I recommend this class to anyone experiencing anxiety, overthinking, who wants to move towards greater peace and understanding of themselves. The course has many included meditations and practices that will be available to you even after the course is completed.

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5 star rating

Freedom from Anxiety

Angela Roles

My experience with the Freedom from Anxiety program was exceptional. I felt enjoyment during each day’s session and looked forward to the next session. Whe...

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My experience with the Freedom from Anxiety program was exceptional. I felt enjoyment during each day’s session and looked forward to the next session. When the ‘Freedom from Anxiety program’ appeared to me, I was instantly drawn toward the program, not really knowing was exactly what I needed. I immediately felt benefits from the program. I can see things more clearly without the apprehension I once felt.

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The Goal is Simple

Help your body register safety.

When your body is in that state, mind-based tools only go so far. You can reframe, journal, repeat affirmations, and still feel wired.

Your nervous system pays close attention to cues from the body - your breathing, heart rate, whether you feel braced or settled. When those cues keep signalling “danger,” the system stays switched on.

The goal is simple: to help your body register safety. When your system starts to believe that you are “safe,” anxiety symptoms ease.

What Changed Everything

I lived with chronic anxiety for over 30 years. In that time, I tried everything I could find to “fix” it. Things only started to change when I:

  • stopped approaching myself like a project that needed fixing.
  • started doing regular breathwork and deep relaxation practices.
  • learned mindfulness practices that helped me let go.

Instructor

E-RYT 250, RMT, BSc David Procyshyn

David is the visionary behind DoYogaWithMe, a transformative platform with a global reach of over 300,000 active users. His journey began in his teens with a debilitating back injury followed by chronic anxiety and depression, that served as a catalyst for a life-long quest to harness and channel energy in a way that empowers individuals to lead, inspire, and live healthier lives. To learn more, visit davidprocyshyn.com.
Hear from David's students

Your videos have been so meaningful to me, your online presence and gentle, thoughtful approach always instantly made me feel better.

Karin Musician, Munich, Germany

I highly recommend this to anyone struggling with anxiety. David’s openness, the tools I learned and the interactive element made me feel more empowered, less isolated and more supported in my journey of learning how to release anxiety and invite in self acceptance.

Bethany Multidisciplinary Healing Artist, Portland, U.S.

David has been fundamental in helping me overcome trauma and chronic anxiety, helping me develop a daily practice and a lifestyle that is conducive to feeling more relaxed and joyful.

Rose Baker, Vancouver, Canada
Why David?
Lived Experience

David has lived with chronic anxiety, depression and panic attacks for over 30 years

Thousands of Teaching Hours

For over 20 years, David has helped hundreds of people manage their anxiety

Course Design

David has designed engaging, transformative and fun online courses for over 10 years.

Visit David's Website

Watch David's Recent Info Session

Recorded on May 12, 2026

Watch the recording of David's live info session, where he covered everything you need to know about his 28-Day Freedom from Anxiety Program. He ended it with a 15-min Q&A.
Watch Now
A Different Approach to Anxiety
Experience-based

After seeing how many people were stuck in the same loop, I wanted to create something that stopped them from making the same mistakes I did. I took what worked for me and turned it into a structured program for people dealing with the same patterns.

Simple

Freedom From Anxiety is a structured 28-day program designed to help you calm your nervous system and reduce anxiety at the root, using a simple daily practice you can actually stick to.

Effective

Over four weeks, you’ll be guided step-by-step through breath, body, and mindset tools that are designed to shift your system out of high alert and back into steadiness.

More Testimonials from David's Students
Sarah, Researcher, Germany

"I've been following David's yoga classes for several years now. I've found a lot of peace in his calm voice and the slowness of his approach. I then discovered his great yoga nidra audio files, which have helped me very often getting back to the present moment, to sensations in my body, to being mindful. I'm really grateful for his teachings and regularly revisit his classes!"

Jenny, USA

David is real, supportive, compassionate and kind, and he shows his vulnerabilities. His approach is inclusive and inviting and has provided me with an anchor that I can always rely on, no matter what is happening in my life.

Jennifer, Wildlife Technician, Idaho, U.S.

David's keen awareness and personal experience with anxiety make his teaching authentic and truly effective. I turn to his classes regularly and rely on the insight I have gained, whether I am guiding my own yoga practice or managing the stress and anxiety of everyday life.

Roberto, Musician, Italy

David does an excellent job of describing how anxiety feels, which is something I didn't really know how to describe before. This helps me understand what is happening in my body, and how to work to rewire my system. It will take work and consistency in thought and practice, but I know I'm worth it (along with my family) to improve my quality of life.

Laurel, Conflict Resolution, USA

David's approach to anxiety and stress reduction is warm and compassionate, reminding us that curiosity and playfulness can be present alongside anxiety. He is good about unravelling labels that might anchor old stories while providing practical (and fun) tools to explore mindset shifts.

The 28-Day Program

  • Short daily sessions (about 10–15 minutes a day) so it fits real life
  • Deeper questions to challenge your belief system
  • A clear week-by-week structure, so you always know what to do
  • Live coaching to keep you supported and on track
  • A like-minded community for encouragement and momentum
The aim is simple: to train your nervous system to let go and feel safe.

Daily Themes

    1. Welcome

    2. Register For All Live Sessions

    3. Join the Zoom Check-In

    4. Use Our Mobile App

    5. Introductory Tutorials

    6. Brain Reset

      FREE PREVIEW

    7. Five Elements

      FREE PREVIEW

    8. Your Mindset

      FREE PREVIEW

    9. Additional Resources

      FREE PREVIEW

    10. Audio Track Downloads

    11. Class Video Downloads

    12. Free 3-Month Sustaining Membership

    1. Session 1

    2. Contemplation 1

    1. Session 2

    2. Contemplation 2

    1. Session 3

    2. Contemplation 3

    1. Session 4

    2. Contemplation 4

    3. Zoom Check-In #2

    4. Watch the Check-In #2 Recording

    1. Session 5

    2. Contemplation 5

Freedom From Anxiety 28-Day Program

  • $239.00
  • 38 lessons
  • 2.5 hours of video content
Payment Options
Monthly Payment Plan (US$)

$49

PER MONTH FOR 6 MONTHS
  • Unlimited lifetime access
  • 7-day money-back Guarantee
  • Desktop and mobile access
Reserve your spot
Pay less up front (US$)

$239

ONE-TIME FEE
  • Unlimited lifetime access
  • 7-day money-back Guarantee
  • Desktop and mobile access
Reserve your spot
TOTAL VALUE $237!
Enroll now and get these additional bonuses free:
15 Yoga for Anxiety audio downloads ($45)
A pdf of curated additional resources ($60)
3 months unlimited access to Do Yoga With Me ($42)
10 Yoga for Anxiety video downloads ($90)

7-Day Money Back Guarantee!

Full refund, no questions asked

The best way to make a fully informed decision is to try it out. Give it a go, and if after 7 days you feel it’s not for you, we’ll provide a full refund. If you're not happy, neither am I!
A Sample Day

A 10-15 min guided practice every day for 28 days. You have the option to do it twice.

Each is a blend of breathwork, movement, and meditation.

Online and accessible from your phone, tablet, or computer.

You can do it on your schedule, in your own space.

The sessions build upon one another, preparing you for the next.

POWERFUL TRANSFORMATION
The Daily Practice

In this program, I teach mindfulness, deep relaxation, and two types of breathing:

1. Slow, parasympathetic breathing, which calms, grounds, and soothes

2. High ventilation breathing (HVB), which helps discharge excess energy and teaches you that you can remain calm while experiencing a high level of anxiety.

  • HVB moves energy and emotions out of your system - whether it's adrenaline, frustration or sadness.
  • HVB intentionally brings on the sensations that anxious people fear, then teaches the nervous system that those sensations are not dangerous.

Daily Deep Relaxation

  • Deep relaxation is a powerful way to reset your nervous system.
  • It calms your mind and helps you feel lighter, more open and present.
Each day you will learn how to let go deeply, to allow the body to do what it already knows how to do — release, reset, and return to balance.
Mobile-Friendly
AVAILABLE ON THE THINKIFIC APP

Follow the lessons, watch videos and participate in community conversations on your phone, tablet, laptop and desktop.

David's Podcast Appearances

Make It A Great One with Dr. Dan Go to episode
Make It A Great One with Dr. Dan
J Brown Yoga Talks Go to episode
J Brown Yoga Talks
The Everyday Mystic Go to episode
The Everyday Mystic
Mind of George Go to episode
Mind of George
The Courage to Change Go to episode
The Courage to Change
Goals with Soul Go to episode
Goals with Soul
FAQs
That was me, too. I couldn’t get out of bed in the morning. I was chronically exhausted, my body felt like a heavy sandbag and I couldn’t focus long enough to read one page of a novel. The answer is that I improved one baby step at a time, and I will help you do the same. The first thing we will learn together - on day 1 - is how to easily focus your mind. You will see the benefits right away. It may not last long, but it gives you the tools to practice and improve quickly. And each day you will notice more improvement.
There is no guarantee that it will be the perfect program for you, but it’s worth a try if you truly want to live free from anxiety, right? It is a small investment of time at 10 minutes, twice a day. And, it comes with an Unconditional 14-Day Money-Back Guarantee. We will respond within 48 hours.
Even in a tight, busy space we can find a way to focus on something. Do you have headphones? Is there a time of day where you are alone in your place? Determine a schedule that can work for you.
The techniques I will teach you are super simple. I guide you through everything, explaining it clearly, doing it along with you. And because the videos are on-demand, you can pause, go back, skip ahead and re-watch anything. Also, you can send me questions anytime and I will get back to you quickly. And it’s true that sometimes things feel harder before they get easier, but that’s life. You’ve gone through that many times and seen the benefits. This won’t be any harder.
Yes, you are absolutely right - it is complicated! But the solution is not. In fact, it’s the opposite. An effective solution has to be super simple. We will never learn about anxiety by thinking about it. We learn by feeling it. We learn by going into our physical sensations and emotions and changing our relationship with them.
It’s so true! Getting motivated can feel like you’re climbing a mountain, all day, every day! I went through this myself and I will help you easily set things up so each day takes very little effort. You will see results on the first day and you will get significantly better over time. In fact, I think that once you get into the program, you will want to do more than the allotted 20 minutes per day! Also, you will get support from others who are going through a similar experience. You will be able to help others too! On the off-chance that life gets in the way, you can absolutely go at the pace that works for you.
You do need to look at a screen to read the day’s topic and do the class video. However, you can download the extra materials and print them.
As you move through the course, you will quickly see that mastering your chronic anxiety is far more important than many things you and I do in an average day!
So am I, so let’s be embarrassed together! In fact, let’s invite the hundreds of millions of others living with chronic anxiety to join us so we can prove to the world that it’s ok to feel the way we do! Let’s lead the way, and make it so that all anxiety sufferers feel comfortable being vulnerable, honest and sharing their experience.
Absolutely. I will provide additional resources to support you. One of them is a list of simple life changes to help you improve your sleep, diet and work habits.