The purpose of this course is to:

  • Connect you with others

    Create a sharing and learning space with other members of your cohort.

  • Connect you with faculty

    Connect easily and quickly with your faculty for the week.

  • Stay on track

    Each week, you'll stay on task with well-paced weekly assignments and reflections.

Course curriculum

  • 1
    WELCOME AND COURSE ORIENTATION
    • START HERE
    • HOW TO TAKE THIS COURSE
    • SYLLABUS & SCHEDULE
    • COHORT MEETINGS AND LIVESTREAM PRACTICES
    • COMMUNITIES AND STUDY GROUPS
    • POSE OF THE WEEK
    • PRACTICES AND SELF-CARE
    • COURSE MATERIALS
    • INTRODUCTION FORUM
    • Q&A: ADMINISTRATIVE AND LOGISTICAL
  • 2
    WEEK ONE: MAY 8
    • WEEK ONE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: CHILD'S POSE
    • QUIZ! POSE OF THE WEEK: CHILD'S POSE
    • WEEK ONE Q&A
    • WEEK ONE REFLECTION
  • 3
    WEEK TWO: MAY 15
    • WEEK TWO OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: BOAT
    • QUIZ! POSE OF THE WEEK: BOAT
    • WEEK TWO Q&A
    • WEEK TWO REFLECTION
  • 4
    WEEK THREE: MAY 22
    • WEEK THREE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: DANCER'S POSE
    • QUIZ! POSE OF THE WEEK: DANCER'S POSE
    • WEEK THREE Q&A
    • WEEK THREE REFLECTION
  • 5
    WEEK FOUR: MAY 29
    • WEEK FOUR OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: PLANK AND CHATURANGA
    • QUIZ! POSES OF THE WEEK: PLANK AND CHATURANGA
    • WEEK FOUR Q&A
    • WEEK FOUR REFLECTION
  • 6
    WEEK FIVE: JUNE 5
    • WEEK FIVE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: WARRIOR THREE
    • QUIZ! POSE OF THE WEEK: WARRIOR THREE
    • WEEK FIVE Q&A
    • WEEK FIVE REFLECTION
  • 7
    WEEK SIX: JUNE 12
    • WELCOME TO WEEK SIX!
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: LOCUST
    • QUIZ! POSE OF THE WEEK: LOCUST POSE
    • WEEK SIX Q&A
    • WEEK SIX REFLECTION
  • 8
    WEEK SEVEN: JUNE 19
    • WEEK SEVEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: PIGEON POSE
    • QUIZ! POSE OF THE WEEK: UPRIGHT PIGEON POSE
    • WEEK SEVEN Q&A
    • WEEK SEVEN REFLECTION
  • 9
    WEEK EIGHT: JUNE 26
    • WEEK EIGHT OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: REVOLVED HIGH LUNGE
    • QUIZ! POSE OF THE WEEK: REVOLVED HIGH LUNGE
    • WEEK EIGHT Q&A
    • WEEK EIGHT REFLECTION
  • 10
    WEEK NINE: JULY 3
    • WEEK NINE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: CORPSE POSE
    • QUIZ! POSE OF THE WEEK: CORPSE POSE
    • WEEK NINE Q&A
    • WEEK NINE REFLECTION
  • 11
    WEEK TEN: JULY 10
    • WEEK TEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: EAGLE
    • QUIZ! POSE OF THE WEEK: EAGLE
    • WEEK TEN Q&A
    • WEEK TEN REFLECTION
  • 12
    WEEK ELEVEN: JULY 17
    • WEEK ELEVEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: REVOLVED TRIANGLE
    • QUIZ! POSE OF THE WEEK: REVOLVED TRIANGLE
    • WEEK ELEVEN Q&A
    • WEEK ELEVEN REFLECTION
  • 13
    WEEK TWELVE: JULY 24
    • WEEK TWELVE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: CROW POSE
    • QUIZ! POSE OF THE WEEK: CROW POSE
    • WEEK TWELVE Q&A
    • WEEK TWELVE REFLECTION
  • 14
    WEEK THIRTEEN: JULY 31
    • WEEK THIRTEEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: SPHINX
    • QUIZ! POSE OF THE WEEK: SPHINX POSE
    • WEEK THIRTEEN Q&A
    • WEEK THIRTEEN REFLECTION
  • 15
    WEEK FOURTEEN: AUGUST 7
    • WEEK FOURTEEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: RECLINED HAND TO FOOT POSE
    • QUIZ! POSE OF THE WEEK: RECLINED HAND TO FOOT POSE
    • WEEK FOURTEEN Q&A
    • WEEK FOURTEEN REFLECTION
  • 16
    WEEK FIFTEEN: AUGUST 14
    • WEEK FIFTEEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: BOW
    • QUIZ! POSE OF THE WEEK: BOW POSE
    • WEEK FIFTEEN Q&A
    • WEEK FIFTEEN REFLECTION
  • 17
    WEEK SIXTEEN: AUGUST 21
    • WEEK SIXTEEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: RECLINED TWIST
    • QUIZ! POSE OF THE WEEK: RECLINED TWIST
    • WEEK SIXTEEN Q&A
    • WEEK SIXTEEN REFLECTION
  • 18
    WEEK SEVENTEEN: AUGUST 28
    • WEEK SEVENTEEN OVERVIEW
    • WEEK SEVENTEEN Q&A
    • FINAL REFLECTION

This Course is Free