Course curriculum
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1
WELCOME AND COURSE ORIENTATION
- START HERE
- HOW TO TAKE THIS COURSE
- SYLLABUS & SCHEDULE
- COHORT MEETINGS AND LIVESTREAM PRACTICES
- COMMUNITIES AND STUDY GROUPS
- POSE OF THE WEEK
- PRACTICES AND SELF-CARE
- YOGA INSURANCE
- COURSE MATERIALS
- INTRODUCTION FORUM
- Q&A: ADMINISTRATIVE AND LOGISTICAL
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2
WEEK ONE: JAN 7
- WEEK ONE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: CHILD'S POSE
- QUIZ! POSE OF THE WEEK: CHILD'S POSE
- WEEK ONE Q&A
- WEEK ONE REFLECTION
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3
WEEK TWO: JAN 14
- WEEK TWO OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: BOAT
- QUIZ! POSE OF THE WEEK: BOAT
- WEEK TWO Q&A
- WEEK TWO REFLECTION
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4
WEEK THREE: JAN 21
- WEEK THREE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: DANCER'S POSE
- QUIZ! POSE OF THE WEEK: DANCER'S POSE
- WEEK THREE Q&A
- WEEK THREE REFLECTION
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5
WEEK FOUR: JAN 28
- WEEK FOUR OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: PLANK AND CHATURANGA
- QUIZ! POSES OF THE WEEK: PLANK AND CHATURANGA
- WEEK FOUR Q&A
- WEEK FOUR REFLECTION
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6
WEEK FIVE: FEB 4
- WEEK FIVE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: WARRIOR THREE
- QUIZ! POSE OF THE WEEK: WARRIOR THREE
- WEEK FIVE Q&A
- WEEK FIVE REFLECTION
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7
WEEK SIX: FEB 11
- WELCOME TO WEEK SIX!
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: LOCUST
- QUIZ! POSE OF THE WEEK: LOCUST POSE
- WEEK SIX Q&A
- WEEK SIX REFLECTION
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8
WEEK SEVEN: FEB 18
- WEEK SEVEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: PIGEON POSE
- QUIZ! POSE OF THE WEEK: UPRIGHT PIGEON POSE
- WEEK SEVEN Q&A
- WEEK SEVEN REFLECTION
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9
WEEK EIGHT: FEB 25
- WEEK EIGHT OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: REVOLVED HIGH LUNGE
- QUIZ! POSE OF THE WEEK: REVOLVED HIGH LUNGE
- WEEK EIGHT Q&A
- WEEK EIGHT REFLECTION
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10
WEEK NINE: MAR 4
- WEEK NINE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: CORPSE POSE
- QUIZ! POSE OF THE WEEK: CORPSE POSE
- WEEK NINE Q&A
- WEEK NINE REFLECTION
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11
WEEK TEN: MAR 11
- WEEK TEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: EAGLE
- QUIZ! POSE OF THE WEEK: EAGLE
- WEEK TEN Q&A
- WEEK TEN REFLECTION
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12
WEEK ELEVEN: MAR 18
- WEEK ELEVEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: REVOLVED TRIANGLE
- QUIZ! POSE OF THE WEEK: REVOLVED TRIANGLE
- WEEK ELEVEN Q&A
- WEEK ELEVEN REFLECTION
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13
WEEK TWELVE: MAR 25
- WEEK TWELVE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: CROW POSE
- QUIZ! POSE OF THE WEEK: CROW POSE
- WEEK TWELVE Q&A
- WEEK TWELVE REFLECTION
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14
WEEK THIRTEEN: APRIL 1
- WEEK THIRTEEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: SPHINX
- QUIZ! POSE OF THE WEEK: SPHINX POSE
- WEEK THIRTEEN Q&A
- WEEK THIRTEEN REFLECTION
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15
WEEK FOURTEEN: APRIL 8
- WEEK FOURTEEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: RECLINED HAND TO FOOT POSE
- QUIZ! POSE OF THE WEEK: RECLINED HAND TO FOOT POSE
- WEEK FOURTEEN Q&A
- WEEK FOURTEEN REFLECTION
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16
WEEK FIFTEEN: APRIL 15
- WEEK FIFTEEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: BOW
- QUIZ! POSE OF THE WEEK: BOW POSE
- WEEK FIFTEEN Q&A
- WEEK FIFTEEN REFLECTION
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17
WEEK SIXTEEN: APRIL 22
- WEEK SIXTEEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: RECLINED TWIST
- QUIZ! POSE OF THE WEEK: RECLINED TWIST
- WEEK SIXTEEN Q&A
- WEEK SIXTEEN REFLECTION
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18
WEEK SEVENTEEN: APRIL 29
- WEEK SEVENTEEN OVERVIEW
- WEEK SEVENTEEN Q&A
- FINAL REFLECTION
This Course is Free
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Free
Regular price