The purpose of this course is to:

  • Connect you with others

    Create a sharing and learning space with other members of your cohort.

  • Connect you with faculty

    Connect easily and quickly with your faculty for the week.

  • Stay on track

    Each week, you'll stay on task with well-paced weekly assignments and reflections.

Course curriculum

  • 1
    WELCOME AND COURSE ORIENTATION
    • START HERE
    • HOW TO TAKE THIS COURSE
    • COURSE SCHEDULE
    • COHORT MEETINGS AND LIVESTREAM PRACTICES
    • COMMUNITY & STUDY GROUPS
    • COURSE MATERIALS
    • POSE OF THE WEEK
    • PRACTICES AND SELF-CARE
    • INTRODUCTION FORUM
    • Q&A: ADMINISTRATIVE AND LOGISTICAL
  • 2
    WEEK ONE: SEPT 6
    • WEEK ONE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: TADASANA
    • QUIZ! POSE OF THE WEEK: TADASANA
    • WEEK ONE Q&A
    • WEEK ONE REFLECTION
  • 3
    WEEK TWO: SEPT 13
    • WEEK TWO OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: CHAIR
    • QUIZ! POSE OF THE WEEK: CHAIR
    • WEEK TWO Q&A
    • WEEK TWO REFLECTION
  • 4
    WEEK THREE: SEPT 20
    • WEEK THREE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: STANDING FORWARD FOLD
    • QUIZ! POSE OF THE WEEK: STANDING FORWARD FOLD
    • WEEK THREE Q&A
    • WEEK THREE REFLECTION
  • 5
    WEEK FOUR: SEPT 27
    • WEEK FOUR OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: WARRIOR 2
    • QUIZ! POSE OF THE WEEK: WARRIOR 2
    • WEEK FOUR Q&A
    • WEEK FOUR REFLECTION
  • 6
    WEEK FIVE: OCT 4
    • WEEK FIVE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: STAFF POSE
    • QUIZ! POSE OF THE WEEK: STAFF POSE
    • WEEK FIVE Q&A
    • WEEK FIVE REFLECTION
  • 7
    WEEK SIX: OCT 11
    • WELCOME TO WEEK SIX!
    • A NOTE ON THE YOGA SUTRA
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: TRIANGLE
    • QUIZ! POSE OF THE WEEK: TRIANGLE
    • WEEK SIX Q&A
    • WEEK SIX REFLECTION
  • 8
    WEEK SEVEN: OCT 18
    • WEEK SEVEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: SIDE ANGLE POSE
    • QUIZ! POSE OF THE WEEK: SIDE ANGLE POSE
    • WEEK SEVEN Q&A
    • WEEK SEVEN REFLECTION
  • 9
    WEEK EIGHT: OCT 25
    • WEEK EIGHT OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: MEDITATION POSES
    • QUIZ! POSE OF THE WEEK: MEDITATION POSES
    • WEEK EIGHT Q&A
    • WEEK EIGHT REFLECTION
  • 10
    WEEK NINE: NOV 1
    • WEEK NINE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: HALF MOON
    • QUIZ! POSE OF THE WEEK: HALF MOON
    • WEEK NINE Q&A
    • WEEK NINE REFLECTION
  • 11
    WEEK TEN: NOV 8
    • WEEK TEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: HALF SPLITS
    • QUIZ! POSE OF THE WEEK: HALF SPLITS
    • WEEK TEN Q&A
    • WEEK TEN REFLECTION
  • 12
    WEEK ELEVEN: NOV 15
    • WEEK ELEVEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSES OF THE WEEK: SUN SALUTATIONS
    • QUIZ! POSES OF THE WEEK: SUN SALUTATIONS
    • WEEK ELEVEN Q&A
    • WEEK ELEVEN REFLECTION
  • 13
    WEEK TWELVE: NOV 22
    • WEEK TWELVE OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSES OF THE WEEK: HIGH LUNGE, LOW LUNGE, WARRIOR 1
    • QUIZ! POSE OF THE WEEK: LOW LUNGE, HIGH LUNGE, AND WARRIOR 1
    • WEEK TWELVE Q&A
    • WEEK TWELVE REFLECTION
  • 14
    WEEK THIRTEEN: NOV 29
    • WEEK THIRTEEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: LOW LUNGE VARIATIONS
    • QUIZ! POSE OF THE WEEK: LOW LUNGE VARIATIONS
    • WEEK THIRTEEN Q&A
    • WEEK THIRTEEN REFLECTION
  • 15
    WEEK FOURTEEN: DEC 6
    • WEEK FOURTEEN OVERVIEW
    • YOUR FACULTY THIS WEEK
    • POSE OF THE WEEK: DOWNWARD FACING DOG
    • QUIZ! POSE OF THE WEEK: DOWNWARD FACING DOG
    • WEEK FOURTEEN Q&A
    • WEEK FOURTEEN REFLECTION
  • 16
    WEEK FIFTEEN: DEC 13
    • WEEK FIFTEEN OVERVIEW
    • WEEK FIFTEEN Q&A
    • WEEK FIFTEEN REFLECTION

This Course is Free