The purpose of this course is to:

  • Connect you with others

    Create a sharing and learning space with other members of your cohort.

  • Connect you with faculty

    Connect easily and quickly with your faculty for the week.

  • Stay on track

    Each week, you'll stay on task with well-paced weekly assignments and reflections.

Course curriculum

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. COURSE SCHEDULE

    4. COHORT MEETINGS AND LIVESTREAM PRACTICES

    5. COMMUNITY & STUDY GROUPS

    6. COURSE MATERIALS

    7. BONUS MATERIALS

    8. POSE OF THE WEEK

    9. PRACTICES AND SELF-CARE

    10. INTRODUCTION FORUM

    11. Q&A: ADMINISTRATIVE AND LOGISTICAL

    1. WEEK ONE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: TADASANA

    4. QUIZ! POSE OF THE WEEK: TADASANA

    5. WEEK ONE Q&A

    6. WEEK ONE REFLECTION

    1. WEEK TWO OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: CHAIR

    4. QUIZ! POSE OF THE WEEK: CHAIR

    5. WEEK TWO Q&A

    6. WEEK TWO REFLECTION

    1. WEEK THREE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: STANDING FORWARD FOLD

    4. QUIZ! POSE OF THE WEEK: STANDING FORWARD FOLD

    5. WEEK THREE Q&A

    6. WEEK THREE REFLECTION

    1. WEEK FOUR OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: WARRIOR 2

    4. QUIZ! POSE OF THE WEEK: WARRIOR 2

    5. WEEK FOUR Q&A

    6. WEEK FOUR REFLECTION

    1. WEEK FIVE OVERVIEW

    2. YOUR FACULTY THIS WEEK

    3. POSE OF THE WEEK: STAFF POSE

    4. QUIZ! POSE OF THE WEEK: STAFF POSE

    5. WEEK FIVE Q&A

    6. WEEK FIVE REFLECTION

About this course

  • Free
  • 99 lessons
  • 0 hours of video content

This Course is Free