Course curriculum
-
1
WELCOME AND COURSE ORIENTATION
- START HERE
- HOW TO TAKE THIS COURSE
- COURSE SCHEDULE
- COHORT MEETINGS AND LIVESTREAM PRACTICES
- COMMUNITY & STUDY GROUPS
- COURSE MATERIALS
- POSE OF THE WEEK
- PRACTICES AND SELF-CARE
- INTRODUCTION FORUM
- Q&A: ADMINISTRATIVE AND LOGISTICAL
-
2
WEEK ONE: MAY 7
- WEEK ONE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: TADASANA
- QUIZ! POSE OF THE WEEK: TADASANA
- WEEK ONE Q&A
- WEEK ONE REFLECTION
-
3
WEEK TWO: MAY 14
- WEEK TWO OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: CHAIR
- QUIZ! POSE OF THE WEEK: CHAIR
- WEEK TWO Q&A
- WEEK TWO REFLECTION
-
4
WEEK THREE: MAY 21
- WEEK THREE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: STANDING FORWARD FOLD
- QUIZ! POSE OF THE WEEK: STANDING FORWARD FOLD
- WEEK THREE Q&A
- WEEK THREE REFLECTION
-
5
WEEK FOUR: MAY 28
- WEEK FOUR OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: WARRIOR 2
- QUIZ! POSE OF THE WEEK: WARRIOR 2
- WEEK FOUR Q&A
- WEEK FOUR REFLECTION
-
6
WEEK FIVE: JUNE 4
- WEEK FIVE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: STAFF POSE
- QUIZ! POSE OF THE WEEK: STAFF POSE
- WEEK FIVE Q&A
- WEEK FIVE REFLECTION
-
7
WEEK SIX: JUNE 11
- WELCOME TO WEEK SIX!
- A NOTE ON THE YOGA SUTRA
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: TRIANGLE
- QUIZ! POSE OF THE WEEK: TRIANGLE
- WEEK SIX Q&A
- WEEK SIX REFLECTION
-
8
WEEK SEVEN: JUNE 18
- WEEK SEVEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: SIDE ANGLE POSE
- QUIZ! POSE OF THE WEEK: SIDE ANGLE POSE
- WEEK SEVEN Q&A
- WEEK SEVEN REFLECTION
-
9
WEEK EIGHT: JUNE 25
- WEEK EIGHT OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: MEDITATION POSES
- QUIZ! POSE OF THE WEEK: MEDITATION POSES
- WEEK EIGHT Q&A
- WEEK EIGHT REFLECTION
-
10
WEEK NINE: JULY 2
- WEEK NINE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: HALF MOON
- QUIZ! POSE OF THE WEEK: HALF MOON
- WEEK NINE Q&A
- WEEK NINE REFLECTION
-
11
WEEK TEN: JULY 9
- WEEK TEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: HALF SPLITS
- QUIZ! POSE OF THE WEEK: HALF SPLITS
- WEEK TEN Q&A
- WEEK TEN REFLECTION
-
12
WEEK ELEVEN: JULY 16
- WEEK ELEVEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSES OF THE WEEK: SUN SALUTATIONS
- QUIZ! POSES OF THE WEEK: SUN SALUTATIONS
- WEEK ELEVEN Q&A
- WEEK ELEVEN REFLECTION
-
13
WEEK TWELVE: JULY 23
- WEEK TWELVE OVERVIEW
- YOUR FACULTY THIS WEEK
- POSES OF THE WEEK: HIGH LUNGE, LOW LUNGE, WARRIOR 1
- QUIZ! POSE OF THE WEEK: LOW LUNGE, HIGH LUNGE, AND WARRIOR 1
- WEEK TWELVE Q&A
- WEEK TWELVE REFLECTION
-
14
WEEK THIRTEEN: JULY 30
- WEEK THIRTEEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: LOW LUNGE VARIATIONS
- QUIZ! POSE OF THE WEEK: LOW LUNGE VARIATIONS
- WEEK THIRTEEN Q&A
- WEEK THIRTEEN REFLECTION
-
15
WEEK FOURTEEN: AUG 6
- WEEK FOURTEEN OVERVIEW
- YOUR FACULTY THIS WEEK
- POSE OF THE WEEK: DOWNWARD FACING DOG
- QUIZ! POSE OF THE WEEK: DOWNWARD FACING DOG
- WEEK FOURTEEN Q&A
- WEEK FOURTEEN REFLECTION
-
16
WEEK FIFTEEN: AUG 13
- WEEK FIFTEEN OVERVIEW
- WEEK FIFTEEN Q&A
- WEEK FIFTEEN REFLECTION
This Course is Free
-
Free
Regular price