The purpose of this course is to:

  • Connect you with others

    Create a sharing and learning space with other members of your cohort.

  • Connect you with faculty

    Connect easily and quickly with your faculty for the week.

  • Stay on track

    Each week, you'll stay on task with well-paced weekly assignments and reflections.

Course curriculum

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. COURSE SCHEDULE

    4. LIVESTREAM PRACTICES & ARCHIVE

    5. CONTACT & STUDY BUDDIES

    6. COURSE MATERIALS

    7. POSE OF THE WEEK

    8. PRACTICES AND SELF-CARE

    9. Q&A: ADMINISTRATIVE AND LOGISTICAL

    1. WEEK ONE OVERVIEW

    2. INTRODUCE YOURSELF!

    3. POSE OF THE WEEK: TADASANA

    4. WEEK ONE Q&A AND REFLECTION

    1. WEEK TWO OVERVIEW

    2. POSE OF THE WEEK: CHAIR

    3. WEEK TWO REFLECTION

    1. WEEK THREE OVERVIEW

    2. POSE OF THE WEEK: WARRIOR 2

    3. WEEK THREE REFLECTION

    1. WELCOME TO WEEK FOUR!

    2. POSES OF THE WEEK: SUN SALUTATIONS

    3. WEEK FOUR REFLECTION

    1. WEEK FIVE OVERVIEW

    2. POSE OF THE WEEK: SIDE ANGLE POSE

    3. WEEK FIVE REFLECTION

About this course

  • Free
  • 58 lessons
  • 0 hours of video content

This Course is Free