116: Introduction to Mudra

Note for CE Credits: If you are a current teacher taking this course for Yoga Alliance CE credits, you may submit for 3 hours of credit in Teaching Methodology.

By the end of this course, you will be able to:

  • Describe what a mudra is and identify its purpose.

  • Identify and effectively practice the following five mudras: shiva linga, anjali, jnana, dhyana, and kalesvara.

  • Effectively demonstrate and teach each mudra

Course Curriculum

215: Introduction To Mudra

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. Q&A

    4. COURSE MATERIALS

    1. LESSON OVERVIEW AND JOURNAL REFLECTION #1

    2. OVERVIEW OF MUDRA

    3. HOW MUDRAS WORK

    4. HOW TO USE MUDRA

    5. LESSON SUMMARY

    1. LESSON OVERVIEW

    2. OVERVIEW OF SHIVA LINGA

    3. ACTIVITY: MUDRA PRACTICE AND JOURNAL REFLECTION #2

    4. LESSON SUMMARY

    1. LESSON OVERVIEW

    2. ANJALI MUDRA

    3. MUDRA PRACTICE AND JOURNAL REFLECTION #3

    4. LESSON SUMMARY

    1. LESSON OVERVIEW

    2. GYAN (JNANA) AND CHIN MUDRA

    3. MUDRA PRACTICE AND JOURNAL REFLECTION #4

    4. LESSON SUMMARY

    1. LESSON OVERVIEW

    2. DHYANA MUDRA

    3. MUDRA PRACTICE AND JOURNAL REFLECTION #5

    4. LESSON SUMMARY

About this course

  • $45.00
  • 31 lessons

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Student Reviews

Meet Your Instructor

E-RYT 500, M.Ed Fiji McAlpine

Fiji has been a wellness educator for over two decades, and is a living example of the healing power of yoga. She has studied yoga, ayurveda, nutrition, chakra study, and life coaching. She hopes that by bringing her lived experience to the classes, workshops, and retreats she leads, others can find deep meaning and beauty in each season and lean into nature's wisdom for personal evolution.