113: Introduction to the Bandhas

This course will introduce you to the three bandhas, why they are important, how to activate and strengthen them and the role that the breath plays as you learn to create stability and cultivate energy in your yoga practice.

By the end of this course, you will be able to:

  • describe where the bandhas are in the body and how to activate them.

  • Describe the benefits of strengthening the bandhas, physically and energetically.

  • Integrate the bandhas into a yoga practice by using your breath.

Course Curriculum

113: Introduction to the Bandhas

    1. START HERE

    2. HOW TO TAKE THIS COURSE

    3. COURSE MATERIALS

    4. Q&A

    1. INTRODUCTION TO LESSON ONE

    2. WHY DO THE BANDHAS MATTER?

    3. WHAT ARE THE BANDHAS?

    4. LESSON SUMMARY

    1. INTRODUCTION TO LESSON TWO

    2. LEARN TO ACTIVATE MULA BANDHA

    3. LESSON SUMMARY

    1. INTRODUCTION TO LESSON THREE

    2. LEARN TO ACTIVATE UDDIYANA BANDHA

    3. LESSON SUMMARY

    1. INTRODUCTION TO LESSON FOUR

    2. LEARN TO ACTIVATE JALANDHARA BANDHA

    3. LESSON SUMMARY

    1. INTRODUCTION TO LESSON FIVE

    2. THE BREATH AND THE BANDHAS

    3. LESSON SUMMARY

About this course

  • $45.00
  • 24 lessons

Like to know when this course launches?

Sign up to the YTT Newsletter to get course updates, success stories and more!


Enroll Now

Meet Your Instructor

E-RYT 250, RMT, BSc David Procyshyn

David is a yoga and meditation teacher, massage therapist, Environmental Biology graduate and visionary behind DoYogaWithMe.com, a transformative platform with a global reach of over 300,000. For over 20 years, David has provided well-informed, proven strategies to well-being, addressing a variety of common issues such as chronic pain, optimal mental and physical performance and anxiety and depression. David is not just a yogi; he's a healer, mentor, and entrepreneur, and aims to continue to help millions find their path to realize their full potential. To learn more, visit davidprocyshyn.com.