-
Identify Patanjali and describe the timeline of the Yoga Sutra.
-
Define and identify the importance of the sutra, yoga citta vrtti nirodhah, or "yoga is the restraint of the fluctuation of the mind."
-
Identify the five types of mental activity and describe the principles of practice (abhyasa) and non-attachment (vairagya).
32
START HERE
HOW TO TAKE THIS COURSE
COURSE MATERIALS
Q&A
INTRODUCTION
HISTORICAL CONTEXT
STRUCTURE OF THE TEXT
JOURNAL REFLECTION #1
LESSON SUMMARY
INTRODUCTION
SUTRA 1.1
JOURNAL REFLECTION #2
MEDITATION ACTIVITY AND JOURNAL REFLECTION #3
SUTRA 1.2
JOURNAL REFLECTION #4
SUTRA 1.3-1.4
MEDITATION ACTIVITY AND JOURNAL REFLECTION #5
LESSON SUMMARY
INTRODUCTION
SUTRA 1.6: CORRECT PERCEPTION AND JOURNAL REFLECTION #6
SUTRA 1.7
SUTRA 1.8: INCORRECT PERCEPTION AND JOURNAL REFLECTION #7
SUTRA 1.9: IMAGINATION
SUTRA 1.10: SLEEP
SUTRA 1.11: MEMORY AND JOURNAL REFLECTION #8
MEDITATION ACTIVITY AND JOURNAL REFLECTION #9
LESSON SUMMARY
INTRODUCTION TO LESSON FOUR
SUTRA 1.12 -1.14: PRACTICE AND JOURNAL REFLECTION #10
SUTRA 1.15-1:16: NON-ATTACHMENT AND JOURNAL REFLECTION #11
LESSON SUMMARY
CONCLUSION & OUTSIDE PRACTICE
(2)
108: Sutras 1
This course will introduce you to Patanjali’s Yoga Sutras, a very important text that established the seeds of the yoga practice of mindfulness and self-study more than 1700 years ago.
Like to know when this course launches?
Sign up to the YTT Newsletter to get course updates, success stories and more!
Student Reviews
Amazing
margaret slack
Thank you so much, Tracey, for helping me to understand the power of my consistent daily practices - I knew something was happening inside me and now I think...
Read MoreThank you so much, Tracey, for helping me to understand the power of my consistent daily practices - I knew something was happening inside me and now I think I get it. I look forward to learning and growing more.
Read LessSutras 1
Gillian Bayley
I just completed this course and Tracey smashed it for me. It was a lot for me to take in but having gone over it a couple of times, it all makes perfect se...
Read MoreI just completed this course and Tracey smashed it for me. It was a lot for me to take in but having gone over it a couple of times, it all makes perfect sense. Great to have a better, deeper understanding and taught in such a pleasant manner. Thank you and I'm looking forward to doing my best to put it all in my everyday life! Namaste Gillian
Read Less
Gillian
Sutras 1
I just completed this course and Tracey smashed it for me. It was a lot for me to take in but having gone over it a couple of times, it all makes perfect sense. Great to have a better, deeper understanding and taught in such a pleasant manner. Thank you and I'm looking forward to doing my best to put it all in my everyday life! Namaste Gillian
margaret
Amazing
Thank you so much, Tracey, for helping me to understand the power of my consistent daily practices - I knew something was happening inside me and now I think I get it. I look forward to learning and growing more.