The Level 4 Experience

The Capstone of our 250-Hour YTT

Designed for graduates of any 200-hour program, the Level 4 retreat will help students develop the in-person skills essential for safely teaching studio classes, workshops, and privates. Level 4 includes hands-on skill building in advanced cueing, assists, demos, theming, marketing, and business development, and also dives into the philosophy of the Bhagavad Gita. With afternoon downtime for relaxation, our Level 4 Retreat is the perfect balance of professional development and nourishing retreat. 


  • Dates

    June 9-16, 2023; starts 7 PM on June 9 and ends 9 AM on June 16)

  • Location

    Omega Institute, Rhinebeck, New York

  • Students

    Minimum of 15; Maximum of 25

Book Your Spot

Three easy steps:

  • Click a 'Reserve Your Spot' button below. This fee includes all course instruction

  • Scroll down to Accommodations to book your room

  • Book Your Airfare and other necessary travel

Reserve Your Spot

Choose from these 2 options


Prices include your room for 7 nights and 3 meals per day

  • Call 1-800-944-1001 to book your room

  • Reservations are made on a first come, first serve basis.

  • $1,120 - $2,275 for 7 nights and 3 meals/day: Options include camping, a dorm room and single and double tents and cabins

Topics Include

Level 4 presents an opportunity for you to deepen and expand your practictal skills along with a group of other students from around the world.

  • Hands-on assists

  • Demonstrations

  • Presence and teaching voice

  • Advanced asana skill building

  • Advanced sequencing

  • Theming

  • Bhagavad Gita

  • Business Skills & Marketing

Personalized Support

There's nothing like learning in-person

Grow your confidence to hold space as a teacher, receive personalized support, work through trouble areas, build on your strengths and meet fellow members of your DoYogaWithMe community and make new friends from around the world.

Daily Schedule

Your typical daily schedule blends advanced YTT skill building with time to relax and recharge.

  • 7:00am-8:30am: Breakfast
  • 8:30-12:30: Morning Skill Building and Teaching
  • 12:30-2:00pm: Lunch
  • 2:30-5:00pm: Afternoon Technique, Hands On Assists, or Philosophy
  • 6:00-7:15pm: Dinner

About Omega

Omega is a nonprofit, donor-supported, educational organization at the forefront of holistic studies. Located on more than 250 acres in New York's beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional trainings, in-person and online. Since 1977, more than one million people have come to Omega for reasons big and small—to spark creativity, explore spirituality, improve well-being, and connect to a community of lifelong learners.



Personal Trainer, London, England

"It was everything I hoped for and more. The support was incredible and the online resources outstanding. It was fun, informative and transformative and I was able to do this from the comfort and convenience of my study in England. Thank you for making this a possibility."


VP & Senior Counsel, Georgia, USA

"As a corporate executive, there would be no other way for me to pursue a deeper connection with my yoga practice than online. I anticipated that I would have to proceed at a rather jagged pace and that has proven to be the case. This allows me to fit in the training in accord with my very demanding schedule, even on vacation. DYWM YTT is of the highest caliber of educational programming and all of the presenters are superior instructors. It occurs to me that this is the very definition of yin/yang: the ancient art of yoga being offered using the most modern technology. The Vedas would be proud and amazed!"


Pharmaceutical Quality Manager, NJ, USA

"The YTT is a fabulous program. The training materials are well organized and thorough. Any of my questions and technical issues were answered and resolved quickly. I'm pretty much a beginner practitioner, but the physical practice is accessible and I feel like my practice will deepen with the new challenges. I was hesitant at first to do an on-line YTT but with my full and busy life, it was my best choice for pursuing my yoga goals. I couldn't be happier with how this is going with DYWM and grateful for the staff's efforts in creating this program. I'm looking forward to the retreat."


New York, USA

"I am very happy that I choose to take the YTT with the DYWM team. It is exactly what I was expecting and even more. The curriculum is comprehensive yet easy to understood and paced in a way that allows you to follow, irrespectively of your previous experience. The online lectures are easy to follow even for somebody like me who is not a native English speaker. The knowledge and the experience of the instructors is evident but what gained my appreciation even more is how approachable they are every time that you may need them."


Philadelphia, PA, USA, Music Teacher and Singer

"There is too much to say. I will simply express my gratitude for all the learning - from our faculty to the cohort and even, heck, to myself. I am grateful for Rachel's love of anatomy, David's guidance in helping discover the pelvic floor, Fiji's chakra knowledge , and Tracey's simple approach to yoga philosophy. I have loved every minute of it. I am looking forward to letting it all soak in and when I practice any of the amazing parts of yoga, notice all the little new things I know, see them grow and smile."


Paramedic and Yoga Teacher, London, England

"I want to share how grateful I am to all the team for making this course such a positive experience. I have learned so much and my confidence and teaching ability have rocketed. I now teach more than once a week and my student base is growing. The amount if support I have received from faculty throughout the course has been superb. Special mention to Rachel. Her teaching style is excellent, and her enthusiasm infectious. This is a fine lineage to come from. Best wishes and many thanks"


Pharmacist, TN, USA

"DYWM Teacher Training has helped me to deepen my personal practice through gaining a better foundation in all aspects of yoga - the history, anatomy, meditation, pranayama, and higher/spiritual aspects. The courses have provided me with the tools to begin teaching calming meditations and crafting a class for students through effective cuing and sequencing while focusing on each student's unique anatomy. Being part of a cohort has allowed me stay on track with my coursework and provided a group of peers to learn, share, and grow with. Thanks so much for this training"


Saskatchewan, Canada

"I started this program back in September because I felt I needed to challenge myself and I wanted to learn more about yoga. I am so incredibly grateful to the amazing teachers who have shared their gifts and knowledge through all of the courses in the program. I have enjoyed learning about yoga's history, the connection to anatomy, the subtle body and how it all ties together on the mat. I certainly got to work outside my comfort zone in creating the videos for the assessment! I am also grateful for my fellow students and seeing your learning journeys in your reflections. I look forward to continuing to learn! Thank you!"

Meet Your Instructor

E-RYT 500, LMT, MFA, MS Rachel Scott

Teacher trainer, author and ERYT 500 instructor, Rachel has spent thousands of hours leading YTTs, mentoring teachers and helping students uncover and express their voice, passion and potential by building the pragmatic skills that they need to share their own teaching voice with confidence.

To build this robust and transformational YTT, she combined her extensive academic training as an educator (M.Sci Instructional Systems and Learning Technologies, BA Columbia University, Phi Beta Kappa) with her cumulative experience as a trainer, teacher, and mentor.

An anatomy nerd, Rachel is also a licensed massage therapist and has spent hundreds of hours in the cadaver lab. Her books include, "Yoga for Mind, Body & Spirit," "Living Yoga," and "Head Over Heels: A Yogis' Guide to Dating." Connect with her on Instagram and YouTube @rachelscottyoga.

E-RYT 500, M.Ed Fiji McAlpine

After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia, a struggle intensified by the societal pressures of California's culture.

In 2002, Fiji stumbled into teaching yoga when an instructor was a no-show. That "accident" ignited a passion for teaching and led to becoming the director of development at DoYogaWithMe, a platform with a noble cause: making yoga accessible to everyone. The platform boasts 1,000+ class videos, 300,000+ registered users, and has become a sanctuary for those recovering from eating disorders.

Fiji is also an international retreat leader and a certified Yoga Teacher Trainer, mentored by the indomitable Mary Prefontaine. For Fiji, yoga isn't just a physical practice—it's a "dress rehearsal for life." She's not just teaching yoga; she's teaching people how to be better versions of themselves.


While this retreat is all-inclusive, you are responsible for booking your own travel. Your payments include tuition, your room and meals. Airport transfers can be arranged  for a fee, depending on the number of passengers. Tuition and accommodation are charged in US dollars.

Cancellation Policy

All apply to the event start date

  • 100% refund for cancellation 90+ days before event

  • 50% refund for cancellation 60+ days before event

  • No refund for cancellation 0-59 days before event