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START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
LESSON OVERVIEW
OVERVIEW AND JOURNAL REFLECTION #1
THE EIGHT "LIMBS"
QUIZ: LESSON ONE
LESSON SUMMARY
LESSON OVERVIEW
AHIMSA: NON-HARMING AND JOURNAL REFLECTION #2 & #3
AHIMSA PRACTICE
SATYA: TRUTHFULNESS AND JOURNAL REFLECTION #4
SATYA PRACTICE
ASTEYA: NON-STEALING AND JOURNAL REFLECTION #5
BRAHMACHARYA: CONTINENCE AND JOURNAL REFLECTION #6
APARIGRAHA: NON-GRASPING AND JOURNAL REFLECTION #7
APARIGRAHA PRACTICE
QUIZ: LESSON TWO
LESSON SUMMARY
LESSON OVERVIEW
SAUCA: CLEANLINESS AND JOURNAL REFLECTION #8
SANTOSHA: CONTENTMENT AND THE SANTOSHA EXPERIMENT (JOURNAL REFLECTION #9-11)
TAPAS: INTENSITY (FIRE) AND JOURNAL REFLECTION #12
TAPAS PRACTICE
SVADYAYA: SELF-STUDY AND JOURNAL REFLECTION #13
ISVARA PRANIDHANA: SURRENDER TO THE HIGHEST AND JOURNAL REFLECTION #14
QUIZ: LESSON THREE
LESSON SUMMARY
LESSON OVERVIEW
ASANA
ASANA PRACTICE AND JOURNAL REFLECTION #15
PRANAYAMA AND PRATYAHARA AND JOURNAL REFLECTION #16
QUIZ: LESSON FOUR
LESSON SUMMARY
LESSON OVERVIEW
DHARANA, DHYANA, SAMADHI
MEDITATION PRACTICE AND JOURNAL REFLECTION #17
QUIZ: LESSON FIVE
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
YOGA ALLIANCE SUBMISSION
CONCLUSION & OUTSIDE PRACTICE

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Student Reviews

5 star rating

Wonderful class!

Joan Turlington

I love the Sutras and intend to explore them further

I love the Sutras and intend to explore them further

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4 star rating

Insightful!

Jane Ware

I loved the way you brought these Sutras to life with their universal, timeless relevance. Great to integrate them on the mat in practices and to use the ref...

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I loved the way you brought these Sutras to life with their universal, timeless relevance. Great to integrate them on the mat in practices and to use the reflections to consider personal challenges of modern living, yoga teaching and practice.

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5 star rating

A wonderful foundation in the Sutras, and particularly th...

Abigail Watkins

I really enjoyed the way this course interwove lessons, journaling and yoga practice. I now feel that I have a strong grounding in and understanding of the ...

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I really enjoyed the way this course interwove lessons, journaling and yoga practice. I now feel that I have a strong grounding in and understanding of the Sutras, particularly, in this course, the eight limbs of yoga. I can now bring these concepts more completely into my practice and teaching

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5 star rating

esssential

Kate Shaw

The eight limbs are such an integral part of a yogi's life, I wish everyone could do this course. We concentrate so much on asana and the other 7 limbs are s...

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The eight limbs are such an integral part of a yogi's life, I wish everyone could do this course. We concentrate so much on asana and the other 7 limbs are such a wonderful code to live by

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5 star rating

the integration

Amanda Alexander

I love how tracey teaches the concepts experientially and through her words. That tapas practice literally had me laughing and tearing up at the same time. T...

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I love how tracey teaches the concepts experientially and through her words. That tapas practice literally had me laughing and tearing up at the same time. Thus is life!

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