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START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
MODULE OVERVIEW
REVIEW OF THE YOGA SUTRA, PART 1
SUTRA 1.23 AND JOURNAL REFLECTION #1
SUTRA 1.27 AND JOURNAL REFLECTION #2
QUIZ: LESSON ONE
LESSON SUMMARY
INTRODUCTION TO LESSON TWO
SUTRA 1.30 AND JOURNAL REFLECTION #3
SUTRA 1.31
SUTRA 1.32 AND JOURNAL REFLECTION #4
SUTRA 1.33 AND JOURNAL REFLECTION #5
SUTRA 1.34 - 1:39
SUTRA 1.34 (BREATH)
SUTRA 1.35 (SUBTLE SENSES)
SUTRA 1.36 (LIGHT)
SUTRA 1.37 (GREAT SOUL)
JOURNAL REFLECTION #6
QUIZ: LESSON TWO
LESSON SUMMARY
LESSON OVERVIEW
SUTRA 2.5 AND JOURNAL REFLECTION #7
SUTRA 2.6 AND JOURNAL REFLECTION #8
SUTRA 2.7 AND JOURNAL REFLECTION #9
SUTRA 2.8 AND JOURNAL REFLECTION #10
SUTRA 2.9 AND JOURNAL REFLECTION #11
QUIZ: LESSON THREE
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
CONCLUSION

Student Reviews

5 star rating

Clear descriptions of the Sutras

Virginia Rego

The common examples provided by Rachel were helpful to understand the Sutras in the current context of the 21st C. I was able to also cross-reference with th...

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The common examples provided by Rachel were helpful to understand the Sutras in the current context of the 21st C. I was able to also cross-reference with the text "The Path of the Yoga Sutras" by Nicolai Bachman, a practical companion resource.

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5 star rating

Ancient wisdom for modern life

Abigail Watkins

Yoga's rich history and depth means that we have access to ancient ideas of how to live a fulfilling life. And they are still relevant today. Rachel makes ...

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Yoga's rich history and depth means that we have access to ancient ideas of how to live a fulfilling life. And they are still relevant today. Rachel makes the Sutras accessible to the modern Yogi, bringing more meaning to our practice of yoga as a support for our lives

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5 star rating

Rachel makes the sutras accessible, fun and memorable!

Nadine Anderson

I loved this course. Rachel really made the Sutras accessible and easily understandable. I loved her clear, concise language, the personal stories and her ob...

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I loved this course. Rachel really made the Sutras accessible and easily understandable. I loved her clear, concise language, the personal stories and her obvious deep knowledge of the subject. It was really interesting to hear translations from different sources. The sutras are so applicable to daily life - it is great to have a modern guide to make that connection. So much to dig into here!

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5 star rating

Beautiful class

Yolanda Gutierrez Almazan

Rachel is an amazing and very passionate instructor. She brings ancient knowledge into life in the present time so effortlessly. Her explanations and example...

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Rachel is an amazing and very passionate instructor. She brings ancient knowledge into life in the present time so effortlessly. Her explanations and examples beautifully portrait the practical use of each sutra, and how we can apply them to our every day life. Highly recommended course.

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5 star rating

Very relevant

Joan Turlington

This really hit home with me as I have suffered a few big losses recently. The lessons here give great perspective

This really hit home with me as I have suffered a few big losses recently. The lessons here give great perspective

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5 star rating

Wonerful

Kate Shaw

I just love the background and theory of yoga. It is my chosen path and learning the tools of how to live a happy, kind, and aware life is bringing me so mu...

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I just love the background and theory of yoga. It is my chosen path and learning the tools of how to live a happy, kind, and aware life is bringing me so much. Rachel's delivery is open and clear.

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5 star rating

Sutras 2

Hannah Ryan

Thoroughly engaging as always: Rachel has a gift for illustating abstract concepts with such clarity and accessibility. Brilliant!

Thoroughly engaging as always: Rachel has a gift for illustating abstract concepts with such clarity and accessibility. Brilliant!

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5 star rating

Sutra 2

kyriaki vouraki

A class that gave me the opportunity to search deep, to get to know me better . Thank you.

A class that gave me the opportunity to search deep, to get to know me better . Thank you.

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