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START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
LESSON OVERVIEW
FAMILIES OF POSES
LESSON SUMMARY
LESSON OVERVIEW
MEDITATION POSES AND JOURNAL REFLECTION #1
BENEFITS AND RISKS - DEBRIEF
EXEMPLAR POSES AND TEACHING ACTIVITY #1
QUIZ: LESSON TWO
LESSON SUMMARY
LESSON OVERVIEW AND JOURNAL REFLECTION #2
SURYA NAMASKAR
PRACTICING SURYA NAMASKAR
VARIATIONS OF SURYA NAMASKAR AND TEACHING ACTIVITY #2
QUIZ: LESSON THREE
LESSON SUMMARY
LESSON OVERVIEW
ALL STANDING POSES
NEUTRAL SYMMETRICAL POSES
NEUTRAL SYMMETRICAL: EXEMPLAR POSES AND TEACHING ACTIVITY #3
EXTERNALLY ROTATED POSES
EXTERNALLY ROTATED POSES: EXEMPLAR POSES AND TEACHING ACTIVITY #4
NEUTRAL ASYMMETRICAL POSES
NEUTRAL ASYMMETRICAL: EXEMPLAR POSES AND TEACHING ACTIVITY #5
NEUTRAL STANDING TWISTS
NEUTRAL STANDING TWISTS AND TEACHING ACTIVITY #6
QUIZ: LESSON FOUR
LESSON SUMMARY
LESSON OVERVIEW
ACTIVE HIP OPENERS
ACTIVE HIP OPENERS: EXEMPLAR POSES AND TEACHING ACTIVITY #7
QUIZ: LESSON FIVE
LESSON SUMMARY
LESSON OVERVIEW
HAND BALANCINGS
HAND BALANCINGS: EXEMPLAR POSES AND TEACHING ACTIVITY #8
QUIZ: LESSON SIX
LESSON SUMMARY
LESSON OVERVIEW
INVERSIONS
INVERSIONS: EXEMPLAR POSES AND TEACHING ACTIVITY #9
QUIZ: LESSON SEVEN
LESSON SUMMARY
LESSON OVERVIEW
BACKBENDS
BACKBENDS: EXEMPLAR POSES AND TEACHING ACTIVITY #10
QUIZ: LESSON EIGHT
LESSON SUMMARY
LESSON OVERVIEW
SEATED POSES
SEATED POSES: EXEMPLAR POSES AND TEACHING ACTIVITY #11
QUIZ: LESSON NINE
LESSON SUMMARY
LESSON OVERVIEW
RECLINED POSES
RECLINED POSES: EXEMPLAR POSE AND TEACHING ACTIVITY #12
QUIZ: LESSON NINE
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
YOGA ALLIANCE SUBMISSION
CONCLUSIONS & OUTSIDE PRACTICE

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Student Reviews

5 star rating

Well designed, structured and delivered

Abigail Watkins

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5 star rating

Wonderful course

Rebecca Coltrane

Enjoyed the tips and in-depth knowledge of the instructor. Love she gave modifications and spoke to the importance of teaching cues for all students.

Enjoyed the tips and in-depth knowledge of the instructor. Love she gave modifications and spoke to the importance of teaching cues for all students.

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5 star rating

🤯

Joan Turlington

Wow! Robust is right-I thought I’d never get through this lesson. And I only just “got through.” To internalize and own all this information could take years...

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Wow! Robust is right-I thought I’d never get through this lesson. And I only just “got through.” To internalize and own all this information could take years. Very very interesting, but overwhelming and intimidating also. I’ll be coming back to this one.

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