41
START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
LESSON OVERVIEW
REVIEW QUIZ
OVERVIEW OF KRIYA
UDDIYANA AND NAULI KRIYA PRACTICE AND JOURNAL REFLECTION #1
KAPALABHATI KRIYA PRACTICE AND JOURNAL REFLECTION #2
HOW TO TEACH KAPALABHATI AND ACTIVITY #1
QUIZ: LESSON ONE
LESSON SUMMARY
LESSON OVERVIEW
MUDRA PRACTICE AND JOURNAL REFLECTION #3
HAND POSITIONS AND ACTIVITY #2
OVERVIEW OF BANDHA
JALANDHARA BANDHA
MULA BANDHA AND ACTIVITY #3
UDDIYANA BANDHA
INTEGRATING BANDHA AND PRANAYAMA - PRACTICE
QUIZ: LESSON TWO
LESSON SUMMARY
LESSON OVERVIEW
VILOMA PRACTICE AND JOURNAL REFLECTION #4
HOW TO TEACH VILOMA AND ACTIVITY #4
VILOMA WITH BANDHA AND MUDRA PRACTICE
QUIZ: LESSON THREE
LESSON SUMMARY
LESSON OVERVIEW
NADI SHODHANA PRACTICE #1
NADI SHODHANA PRACTICE #2 AND JOURNAL REFLECTION #5
HOW TO TEACH NADI SHODHANA PRANAYAMA AND ACTIVITY #5
NADI SHODHANA PRACTICE #3
QUIZ: LESSON FOUR
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
YOGA ALLIANCE SUBMISSION
CONCLUSION & OUTSIDE PRACTICE

img

Student Reviews

4 star rating

Excellent

Anna Sands

I really enjoyed this course. It explained and demystified some of the techniques we use so often in classes.

I really enjoyed this course. It explained and demystified some of the techniques we use so often in classes.

Read Less
5 star rating

Beautiful exploration of the subtle body

Nadine Anderson

I loved this week´s course, with the focus on the subtle body. The explanations were great and I really appreciated the reassurances that this is a lifelong ...

Read More

I loved this week´s course, with the focus on the subtle body. The explanations were great and I really appreciated the reassurances that this is a lifelong exploration. I think my favourite was nadi shodhana pranayama without using the fingers on the nose. Such an empowering sensation!

Read Less
5 star rating

A favorite

Joan Turlington

I love exploring pranayama! This course was so much fun, and very informative.

I love exploring pranayama! This course was so much fun, and very informative.

Read Less
5 star rating

Pranayama is what sets yoga apart from other physical act...

Abigail Watkins

I deepened my understanding and experience of some of the key accessible kriya and pranayama practices which will deepen my own practice and give me tools to...

Read More

I deepened my understanding and experience of some of the key accessible kriya and pranayama practices which will deepen my own practice and give me tools to teach a more complete yoga class for my future students

Read Less