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START HERE
HOW TO TAKE THIS COURSE
SYLLABUS
ABOUT YOUR FACULTY
COURSE MATERIALS
Q&A
INTRODUCTION TO LESSON ONE
JOINT STABILITY AND MOBILITY
STABILIZERS AND MOBILIZERS
CONSCIOUS VS UNCONSCIOUS CONTROL
THE PURPOSE OF THE CORE
TYPES OF MUSCLE ACTIVATION
ACTIVITY: TYPES OF MUSCLE ACTIVATION
QUIZ: KEY CONCEPTS
LESSON SUMMARY
INTRODUCTION TO LESSON TWO
CORE MUSCLES
MUSCLE GROUPINGS
LESSON SUMMARY
INTRODUCTION TO LESSON THREE
THE PELVIC FLOOR
TRANSVERSE ABDOMINIS
THE DIAPHRAGM
ACTIVITY: THE SIT-UP, PART ONE
QUIZ: DEEP CYLINDER OF SUPPORT
LESSON SUMMARY
INTRODUCTION TO LESSON FOUR
THE INTERNAL OBLIQUES
THE EXTERNAL OBLIQUES
BONUS: RECTUS ABDOMINIS
ACTIVITY: THE SIT-UP, PART TWO
QUIZ: THE ABDOMINAL MUSCLES
LESSON SUMMARY
INTRODUCTION TO LESSON FIVE
MULTIFIDUS
QUADRATUS LUMBORUM
ACTIVITY: THE SIT-UP, PART THREE
ACTIVITY: APPLY IT TO YOGA!
QUIZ: CORE MUSCLES OF THE BACK
LESSON SUMMARY
INTRODUCTION TO LESSON SIX
THE PSOAS MUSCLE
THE PSOAS AND THE ANCHOR
LESSON SUMMARY
INTRODUCTION TO LESSON SEVEN
ACTIVITY: YOGA AND ISOMETRIC ACTIVATION
QUIZ: PLANK POSE
QUIZ: REVERSE PLANK POSE
QUIZ: TRIANGLE POSE TO THE RIGHT
LESSON SUMMARY
FINAL ASSESSMENT
ACADEMIC HONOR
YOGA ALLIANCE SUBMISSION
CONCLUSION & OUTSIDE PRACTICE

Student Reviews

5 star rating

Great Tutorials and resources

Precious Joseph

I love the video tutorials and the resources included throughout the course

I love the video tutorials and the resources included throughout the course

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5 star rating

Lots of information!

Joan Turlington

This lesson is loaded! It’s going to take a few reviews to really digest it, but such worthwhile information.

This lesson is loaded! It’s going to take a few reviews to really digest it, but such worthwhile information.

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5 star rating

Very Clear

Anna Sands

5 star rating

Have learned so much!

Ellen Broderick

Thank you, David, for your clarity and great instruction.

Thank you, David, for your clarity and great instruction.

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5 star rating

Deeper understanding of what my core is doing for me

Abigail Watkins

This course illuminated the ways in which our core muscles work together to protect, stabilize and mobilize us through yoga and life. Well structured, simpl...

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This course illuminated the ways in which our core muscles work together to protect, stabilize and mobilize us through yoga and life. Well structured, simple and fun to complete

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5 star rating

Amazing course

Alice Ibba

The course was so informative and well explained, and I understood so many things about the core muscles and how they work together in yoga poses. I love Dav...

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The course was so informative and well explained, and I understood so many things about the core muscles and how they work together in yoga poses. I love David and his way of teaching, and I definitely recommend this course!

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5 star rating

Absolutely outstanding

Emma Constable

Amazing resource well created and includes amazing knowledge and understanding

Amazing resource well created and includes amazing knowledge and understanding

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5 star rating

The clearest way to explain how the core muscles work

Maria Samper

I loved the clarity, the shortness, the hand-on examples given to explain how the muscles work. Great course. Thank you

I loved the clarity, the shortness, the hand-on examples given to explain how the muscles work. Great course. Thank you

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5 star rating

VERY CLEAR

Sanford Levy

This is an outstanding review of the core muscles. The explanations are crystal clear.

This is an outstanding review of the core muscles. The explanations are crystal clear.

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5 star rating

Loving my body

Amanda Alexander

This course has taught me to love, appreciate, and wonder in awe of my body in so many new ways. I have always been curious about the capacity of the mind-bo...

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This course has taught me to love, appreciate, and wonder in awe of my body in so many new ways. I have always been curious about the capacity of the mind-body connection and the complexities of the body, and I feel so much more confident, competent, and motivated to keep practicing, learning, and growing with this yoga teacher training. The teachers are so thoughtful and invested and the capacity to pace myself helps eliminate pressure and stress in the learning process. Thanks and namaste all~

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5 star rating

Back core muscles

Virginia Rego

The much forgotten back muscles well explained. I hadn't really thought of the QL and multifidus as part of the core before: the activities brought theory to...

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The much forgotten back muscles well explained. I hadn't really thought of the QL and multifidus as part of the core before: the activities brought theory to practice.

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