Course Curriculum

203: Anatomy Of The Core

  • 1
    WELCOME AND ORIENTATION
  • 2
    LESSON ONE: OVERVIEW OF CORE ANATOMY
    • INTRODUCTION TO LESSON ONE
    • WHY IS IT IMPORTANT TO UNDERSTAND CORE ANATOMY?
    • QUIZ: OVERVIEW OF CORE ANATOMY
  • 3
    LESSON TWO: STABILIZERS AND MOBILIZERS
    • INTRODUCTION TO LESSON TWO
    • WHAT ARE STABILIZERS AND MOBILIZERS?
    • QUIZ: WHAT ARE STABILIZERS AND MOBILIZERS?
  • 4
    LESSON THREE: LOCAL STABILIZERS OF THE LOWER SPINE
    • INTRODUCTION TO LESSON THREE
    • WHAT ARE THE LOCAL STABILIZERS OF THE LOWER SPINE?
    • QUIZ: LOCAL STABILIZERS OF THE LOWER SPINE
  • 5
    LESSON FOUR: GLOBAL STABILIZERS AND MOBILIZERS
    • INTRODUCTION TO LESSON FOUR
    • WHAT ARE THE GLOBAL STABILIZERS AND MOBILIZERS OF THE LOWER SPINE?
    • QUIZ: GLOBAL STABILIZERS AND MOBILIZERS OF THE LOWER SPINE
  • 6
    LESSON FIVE: HOW DOES IT ALL WORK?
    • INTRODUCTION TO LESSON FIVE
    • HOW DO WE ACTIVATE THE LOCAL STABILIZERS?
    • QUIZ
  • 7
    LESSON SIX
    • INTRODUCTION TO LESSON SIX
    • LESSON SIX CONTENT
    • QUIZ
  • 8
    CONCLUSION
    • FINAL ASSESSMENT
    • ACADEMIC HONOR
    • CONCLUSION & OUTSIDE PRACTICE

This course teaches you:

  • Function

    the many reasons why learning about core anatomy will help you as a student and a teacher.

  • Specific Roles

    the roles that certain muscle groups play in moving and stabilizing the body.

  • Integration

    how this complex system works together to create stability and strength.

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Meet Your Instructor

  • David Procyshyn

    Senior Instructor

    David Procyshyn

    David is a yoga and meditation teacher with 15 years of teaching experience and 25 years of practice. His knowledge of the various aspects of yoga and meditation, particularly functional anatomy, relaxation, sleep and anxiety, have informed his teaching and allowed him to help others realize their potential. David lives in Victoria, BC, Canada with his wife, son, step-daughter, two cats and six chickens.