Products
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MP 107: Anatomy of the Hip
CourseIn this course, you’re going to learn about the most important joint for mobility in the body: the hip.
$45
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MP 108: Introduction to the Bandhas
CourseThis 5-hour course teaches you the fundamentals of the bandhas and the breath, helping you understand, and giving you the tools to teach, their proper engagement, benefits and how they can be incorporated into a yoga practice and your life.
$45
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MP 109: Introduction to the Subtle Body
CourseIn this course, we will look at three different models of the subtle body that describe its architecture and we will look at Ayurveda, a holistic sister science to yoga that offers another framework for our experience.
$45
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MP 110: Introduction to the Chakras
CourseThis course introduces you to the body's chakra system, a sophisticated network of energy pathways - or nadis - that course through the body.
$45
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MP 111: Sutras 2
CourseBuilding on your understanding of Yoga Sutras I, This course explores the distractions that we encounter on our yoga journey and considers practical tools that we can use to manage them.
$45
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MP 112: Anatomy of the Core
Course5.0 average rating (1 review)This course will introduce you to the key concepts that help us understand core activation, and how they affect the body's stability and mobility.
$45